Category Archives: Ski

Three Valleys Preseason Snow Report

Our preseason snow report.

You have probably heard about all the snow this season but if you haven’t here is everything you need to know about the conditions in the Three Valleys.

Since the colder months arrived the Three Valleys has officially received around 135cm of snow and there is more to come over the next few week.

UPDATE – FRIDAY 8TH DECEMEBR

Opening dates and prices

Val Thorens opened for the season on the 25th of November and due to the conditions, Courchevel opened up for a day of free skiing on Wednesday the 22nd of November.

The season truly gets underway on the 9th of December when Meribel and Courchevel start the lifts up and all the links open. La Tania opens a week later on the 16th of December in time for a white Christmas.

Lift Pass Prices 

3 Valleys lift pass prices

How good is good

Currently, the base level at altitude is between 80 and 100 cm which is the average for a whole season. Ski runs back into Meribel have a respectable 30cm coverage.

We have said the snowfall has been impressive this season but how impressive is it? The first snow fell on the 30th of October, since then we have received 7 more significant snow days, with the best being 40cm on the 20th of November.

Last winter 80cm of snow fell in November but crucially the temperatures were unusually high causing the snow to melt at lower altitudes which made the beginning of the season feel a bit like spring. This year the temperatures have remained low and have stayed in the minus figure since the first snow fell.

The amount of snow that has fallen places it in the top 3 best starts to a winter season since 2006, only being beaten by 2008 and 2012, but this could change over the weekend.


Chalet Rosalie – Meribel Village £649pp
Chalet Alysson – Meribel Center £699pp
Chalet Virage – Meribel Center £759pp
Chalet Attila – La Lania £699pp


Snow Forecast

Looking ahead there is another 50cm of snow predicted to fall before the lifts open on Saturday and the snow won’t be stopping for most of the week with a total of 176cm set to fall on the higher slopes by Friday the 15th. The snow may continue into Christmas week as there is another half a meter appearing on the longterm forecast.

Snow Photos and Videos 

Some snow on the balcony of Chalet Virage

Snowy trees.

Perfectly groomed in Val Thorens


Meribel sent Jeremy Prevost up to test the slopes!


If you are thinking this might be a great winter to enjoy Christmas in the Alps then give us a call tel: +44(0) 1273 466 535 .


How to help your body recover from skiing or snowboarding

Our guide to how you can help your body recover from a day skiing or snowboarding : Get the most out of your ski trip.

Do you plan to get ski fit for your next trip only to put it off and then suddenly you’re on a plane and you haven’t done any relevant exercises? Skiing and Snowboarding works parts of your body that you don’t use in everyday life. If you aren’t “ski body” ready there are going to be parts of you that will ache after a day on the slopes. There are things that you can do during the evening in your chalet to make you feel ready for the next day on the slopes.

Meribel ski lift

Stretching

Stretching is one of the best ways to help your body recover after skiing, it will help you to avoid sore muscles the next day. Stretching after a day of riding helps muscles return to their original position by removing the tension. During your post ski stretching the circulation of blood will return to your muscles allowing them to recover and repair. Make sure that you focus on stretching your leg muscles, glutes and lower back.

Here is a handy warm down guide from ski expert Warren Smith.

Warm up

Warming your muscles up a few hours after exercises can really help ease the pain and get your body back to it’s full potential. In many ski chalets you will find a hot tub or a sauna. Don’t mistake these for novelties that add a level of sophistication to your holiday, these are important bits of kit that can help your post ski recovery. Warming your body in a hot tub or sauna increases blood flow and allows more oxygen get to your muscles. Experts advise that you wait for several hours before hopping into a sauna or a hot tub after skiing or snowboarding and to make sure that you are thoroughly hydrated. Many sports therapists also suggest that you should wait until your a few days into your trip before indulging your muscles as the heat can also inflame your muscles and slow down the recovery.

… & in the morning

If you are an early riser or you don’t rush out onto the slopes you may want to use the time to warm up in the hot tub, sauna or shower. Warm muscles are less likely to be damaged during exercises.

Sauna

 

 GET FIT FOR YOUR NEXT SKI HOLIDAY

Massage

A great way to make sure you are ready for the next day on the slopes is to get a sports massage that works on the soft tissues around the most worked parts of your body. A massage after skiing should focus on your lower back and knee area. Having your body looked after like this will aid your relaxation and increase your recovery.

Ice Bath

Out of all the techniques this is probably the best at ensuring your muscles recover overnight. The chances that your chalet will have enough ice on hand to do this is unlikely but don’t worry. All you need is a bath at normal cold tap temperature, between 8°C and 10°C. The cold temperature will slow the inflammation and help get the recovery process working faster. You should go for two session of five minutes with a warm up in between. If there is a fresh dump of snow you could always jump in that.

Stay hydrated

All the above will be a waste of time if you don’t hydrate effectively at the end of the day. We all know that at altitude you lose water from your body faster than at sea level. If you are then taking part in a strenuous activity such as skiing or snowboarding you will become dehydrated even quicker. You body needs liquid to help with repairing muscles as well as to extract the nutrients from your food during the digestion process. Taking a drink directly after skiing will also lower your heart rate faster and ensure that you don’t spend the evening feeling fatigued. Please note that chalet wine is not an acceptable way to hydrate yourself!

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Guide – off-piste in Meribel

Run report – off-piste in Meribel

off piste meribel One of the best parts of my job is being able to share my own knowledge of the ski resort, passing on tips and suggestions of which pistes to try, where to find the best conditions and how to get the most out of a week skiing in the three valleys.

As befits the largest ski area in the world, there are hundreds of kilometres of pistes to enjoy for skiers and boarders of every level. However, for experienced skiers, there is a world of fun to be had beyond the marked and bashed runs.

Before saying any more, we need to be totally clear that skiing off-piste can be extremely dangerous. It should only be considered by experienced and confident skiers. As minimum safety precautions you should always look to go in small groups – 3 or 4 is ideal – and never alone. Be aware of the published avalanche risk, but be aware that snow conditions can change rapidly. An hour in the sun can turn safe routes into an unacceptable risk in less than an hour.

Before setting off, you should ensure your insurance covers you for going off-piste and carry and know how to use the relevant safety equipment of a transceiver, shovel and probe. We would strongly recommend engaging an instructor or a guide, and it is always worth checking with the pisteurs for their views on where is safe to go. Always remember that skiing off-piste poses a risk not just to yourself, but also to those who on the mountain around you, such as other skiers on the same slopes, or the secouristes who would conduct a rescue operation if anything went wrong. If you are at all unsure, you should not go.

With the proper precautions however, off- piste skiing can be one of the great highlights of a skiing holiday in the Alps, so where are some of the best routes in Meribel?

My advice would be to head to the Vallon and Cote Brune sectors. On the Vallon gondola you will most likely see plenty of tracks underneath the lift, which can be accessed from the corner at the top of the Combe de Vallon piste. While this is one of the more recognised and accessible off-piste routes, beware of partially covered rocks.

WP_20140326_018For those looking to go further into the backcountry, head through the gap in the rock on your left as you come out of the Vallon bubble. There is another reasonably established route straight down hereto the side of the piste, but if you keep left, a small 10 minute walk and a short traverse lead you out to some powder field coming down from the ridge. Check with the pisteurs before attempting this route as the snowpack can be unstable above you, but in the right conditions the fluffy powder, comfortable gradient and spectacular views can make this route a showstopping highlight.

A final route to try is accessed from the top of the Becca lift. In the snowbank opposite the lift you will most likely see tracks leading diagonally up to the ridge line. The top offers a spectacular view both down to Les Menuires one way and across to the Mont Vallon summit the other. Be careful of the entry point here. Traverse across the slope to the centre of the chute to avoid the treacherous rocky drops immediately below where the track up reaches the ridgeline.

The descent down from here looks clear enough but boarders in particular will want to avoid keeping too far left as they will risk being caught out by a flat section right at the bottom before regaining the piste. Equally however, head too far right and you risk being blocked by another few rocky drops, or finding yourself underneath a particularly steep section of the slope where the risk of avalanche is higher. Keep to a conservative line though and you should have a fabulous descent, with the added bonus of being able to admire your track as you head back up the Cote Brune lift.

To book a holiday to Meribel or La Tania call us on 01273 466 535 or go take a look at our chalets.


Why the 3 Valleys lift pass is good value for money

Why the 3 Valleys lift pass is good value for money.

Next winter the 3 Valleys lift pass will cost €285 for an adult for 6 days and is outstanding value for money. There are are a reported 4.5 million skiers that visit The 3 Valleys each year giving the area plenty of funds to reinvest.

The constant investment ensures it remains great value for money and the best place to ski in the world.Find our how The 3 Valleys spend their money and give skiers the best possible experience.

FreeCurrencyRates.com

The 3 Valleys Ski Area

why the 3 valleys lift pass is good value for money

For your money you get 600km of piste to play on and to put that into perspective all of the ski areas in America could fit into the 3 Valleys. If you then break that down into Euros per kilometre you get 2.1 km for every Euro you spend on your lift pass. The next best value for money resort is neighbouring La Plagne where you get just 1.5 km per euro.

Despite the vast area, 85% of runs are above the magic 1800m with the highest peak of  3230m in Val Thorens. This impressive altitude guarantees snow and there is an average base of 80cm and annual snowfall of 155cm. All these stats are the reason that the 3 Valleys features in all snow-sure ski area lists.

Snow Making in the Three Valleys

why the 3 valleys lift pass is good value for money.

Being British we know the weather can be unpredictable and maybe this has rubbed off on our colleagues in charge of The 3 Valleys ski area and help them come to the decision to invest heavily in snowmaking. There are currently 2200 snow cannons that can make 5,280,000 cubic meters of snow per day across the area.

The cannons are located on a third of all the runs and there is a fleet of 70 piste bashers to attend to the snow. The resorts source water from a nearby dam for the snowmaking and the water bill is estimated to be around a €1m per valley.

Snow Parks in the Three Valleys

why the 3 valleys lift pass is good value for money.As the sport has changed and the attention is not all on Alpine skiers more people become interested in freestyle. The 3 Valleys has continued to keep up and has some of the best snow parks in Europe that have recently attracted the likes of James “Woodsy” Woods to play.

In Méribel, there is the DC Area park that features big kickers, a half pipe and is flanked by a boarder cross course. You can also find the slightly tamer Moon park in the same valley. Courchevel has a family park that is suitable for all and has an air bag to help you improve your tricks.

Val Thorens has invested in an expert and beginner slopestyle park that is popular with local riders and there is also FIS standard ski cross course.  And finally, there is the BK Park in Les Menuires full of rail and bumps for all abilities.

Three Valleys staff

why the 3 valleys lift pass is good value for money.

For many business one of the biggest outgoings is the wage bill and the 3 Valleys is no different.  The area employs 1200 people just to operate the lifts on top of this there are security staff, pisteurs, resort staff, bus drivers and maintenance teams. If they were on minimum wages the monthly bill just for lifties would be €1,740,000.

How much does The Three Valleys Invest

why the 3 valleys lift pass is good value for money.

We often speak to the management directly responsible for the infrastructure and they always talk in big numbers and they know that it is the continual reinvestment and development that keeps people coming back year after year.

Before last season started at least €50m was spent on improvements and new infrastructure. This included 3 new chairs in Val Thorens, a new chair and multiple piste improvements in Courchevel & Méribel, across the board snowpark improvements, indoor picnic areas, family entertainment, night skiing, wifi and selfie machines.

The Three Valleys is environmentally friendly

why the 3 valleys lift pass is good value for money.There is also investment in what you can’t see such as drainage, waste and reducing environmental impact. The resorts of The 3 Valleys come in the top 20 of environmentally friendly ski resorts in Europe and that is down to its investment in renewable energy to power the lifts.

All the resorts are committed to minimising the traffic and reliance of cars in resort which is combated by providing free bus services at an estimated cost of €5m per season.

What else can you get for the money

why the 3 valleys lift pass is good value for money.

For €285 euros you can get a weeks lift pass and go skiing in The 3 Valleys or you could get…

1 day at Alton Towers for a family of 4 plus £50 spending money.

9 hours indoor skiing.

8 hours Wakeboarding.

68 bottle of alcohol free red wine.

685 All Butter Croissants from Lidl

So there you have it The 3 Vallyes lift pass is great value unless you like croissants more.

 

Oh and one last thing..

 

Is its cheaper to do 6 half day passes?

why the 3 valleys lift pass is good value for money.We get asked if there is a cheaper way to buy a 3 valleys lift passes, such as 6 half day passes. If you were to buy 6 half day passes you would in fact spend €42 more. A day pass can be bought for €61 and would get you 4.5 ski days for the same cost as a 6 day.


If you want more information an skiing in the 3 Valleys or want to find out about our catered ski chalets then please give us a call on 01273 466 535 or check out our website alpineaction.co.uk.


5 Ways to get your Summer Skiing Fix

5 ways to get that summer skiing fix

It is a long wait between ski seasons in Europe. The wait is almost bearable if you’re are a resort worker. But for most of us who can only fit in a one-week holiday, it is 51 long weeks. So what can you do to get your skiing fix during the long hot summer months?

1. Indoor and Dry Slopesindoor ski

There are 100’s of these dotted around the UK, some big and some very small. You can find a full list of slopes on the Ski Club of Great Britain web site. There will be one close to you and they should have a small range of ski hire equipment too. In fact, why you are at it, you may as well take some non-skiing friends along and try and tempt them into taking it.

If you can convince them to come on your next holiday you will benefit from amazing group discount, which is time well spent.

 

2. Water Skiing and Wakeboardingwater skiing

Admittedly it isn’t the same. For a novice, it can be a bit like spending time on a slushy drag lift and it can work out costing a lot more than a week’s skiing.  You will also get wet. But if all that doesn’t put you off then it is a great way to feel that comforting leg burn that you get after a good day hooning around the slopes.

51 THINGS TO DO UNTIL YOUR NEXT SKI HOLIDAY

3. Head Down Under

You could probably fit the whole of Australia’s and New Zealand’s ski runs into the Three Valleys or even the Meribel Valley, (not an actual fact). Sadly we don’t offer catered ski holidays there and there is a long flight to consider. But that shouldn’t put you off. The skiing is actually very good in both countries.

What more could you want from a bit of summer skiing than to be carving down Kangaroo Ridge with a tinny instead of a demis.

4. Create a Ski Holiday at Home

Catered chalet breakfast

One way to make you feel like your skiing this summer without leaving the house is to take it turns to be the chalet host. To help we have prepared a guide on how to create a ski holiday at home.

5. Find a Glacier in Europe to go skiing on this Summer

There are some wonderful glaciers that are open for skiing during the summer. You could even pop over for the weekend. Our favorite is located just down the road from our spiritual home of Meribel, in Tignes. There is also a great one in Zermatt although it will take you about an hour to get to it from the resort.

 


 

Or you could just spend the summer reading ski magazines, watching snowboarding videos and deciding which chalet you will stay in this winter.


James “Woodsy” Woods top tips : How to perfect tricks in the park.

James “Woodsy” Woods top 6 tips to nailing a trick

During this winter our resort reporter Eloise was lucky enough to meet up with  Team GB Olympian James “Woodsy” Woods. Woodsy was in Méribel for a bit of skiing shortly after bagging Gold in the Big Air at the 2017 Winter X Games Aspen.

James Woods Meribel

Woodsy started out on Sheffield Dry Ski Slope as a teenager and has quickly taken himself to the top of his game. On the way, he has won FIS medals, finished 5th in slopestyle at the Winter Olympics in Sochi and has legions of fans across the world.

When Eliose caught up with Woodsy at the Méribel Planks Clothing store she didn’t waste the opportunity and got him to share his top tips on perfecting tricks in the park.

1. Look where you are going & let your eyes do the trick:

Wherever the eyes go the body follows, looking where you are going and spotting your landing is the most important thing when setting out to do a trick.

2. Finger guns:

Point your fingers out in front of you as if you are going to shoot something – this is where your hands should be.

3. Hold the box:

Imagine you are holding the corners of a box in front of you, this helps to keep your shoulders and body open.

4. Z legs:

Your legs need to be z-shaped, pushing your shins into the front of your boots.

5. Imagine you’re an apple:

When you throw an apple it doesn’t change its rotation mid-air. You should do the same, imagine you are an apple and continue your rotation.

6. If landing switch look back up the hill:

When landing backwards it is easy to be nervous and land at an angle, spot your landing then immediately look back up the hill to straighten out the landing so you are on both feet.


Quick Guide to Méribel Snow Parks

Meribel is home to one of the best Freestyle Snow Parks in Europe…DC Area 43.

DC Area 43 currently has something for everyone, with a mini-pipe, super-pipe, side hips, rails, boxes  and kickers (jumps) for intermediate – advanced park skier/boarders. The main drop into the park has a choice of 4 courses, on the left beginner/intermediate boxes, next blue and red kickers and sectioned off on the right a pro-line set up with multiple features. This truly is a park for all standards.

A GUIDE TO SNOW PARKS IN THE 3 VALLEYS

Then you get to the hut/picnic area, this year it supports WiFi, weekly entertainment with prizes, such as DC merchandise, a fusball table and a perfect view of the whole park.

If you want to perfect your tricks in the parks of Méribel the give us a call on 0127 3466 535 or check out our catered ski chalets.

 


The Alpine Bake Off: Apple and Almond cake

As the season comes to an end we really are going to miss our Chalet cakes. There is nothing better than coming back from a day on the mountain to the smell baking. A long standing Alpine Action favourite is our “Apple and Almond” cake. This mouth watering goodness, has a crisp outside and soft spongy middle. It lasts for ages if stored in a cake tin and if you like it as much as we do, you can even heat it up and serve it with a little cream for dessert.

Apple and Almond Cake

Apple and Almond Cake: Chalet Chez Menor
By Chloe and Oscar, Chalet Chez Menor

Serves 10
Preparation time  10 minutes
Cooking time: 45 minutes

Ingredients:
50g of almond flakes (plus some extra for decoration)
2 apples
125g butter
1 tsp cinnamon
2 eggs
300g raising flour
200ml milk
pinch of salt
375g brown sugar
80g raisins
Icing sugar (optional for decoration)

Method:
1. Peel, core and slice apples.
2. Sift flour, cinnamon and salt into a bowl.
3. Stir in the brown sugar, raisins, eggs, almonds, melted butter, milk and apples.
4. Mix until smooth and pour into a greased and floured cake tin.
5. Cook for 45 minutes in a moderate oven (180ºC).
6. Stick a knife in the centre of the cake to check it is done, its should come out clean when removed.
7. Decorate with Almond flakes and a light dusting of icing sugar, or with almond icing, like Carmen in Chalet Telekie.

by Carmen and Sam, in Chalet Telekie
By Carmen and Sam, Chalet Telekie
By Bee and Emma, Chalet Azalee
By Bee and Emma, Chalet Azalee
Easter Decorations, by Chloe and Oscar, Chalet Chez Menor`Easter Decorations, by Chloe and Oscar, Chalet Chez Menor
Easter Decorations, by Chloe and Oscar, Chalet Chez Menor

Signs that spring is the mountains

7 Signs that spring has arrive in the mountains

Fresh dumps of snow

Fresh Snow

The end of March and the start of April were once times that dedicated skiers would try and avoid the slopes. But over the last few years these 6 weeks have seen an increase in big fresh dumps of snow. The snow that falls in spring may not stay around as long but when it falls it is light, fluffy and often accompanied by blue skies.

Outrageous tan lines

A goggle mark has always been more of a statement rather than a lax approach to sunscreen application. And the best time to get yours is during the spring months. But why stop at a goggle mark when there are T-shirt lines to collect on your arms, neck and rear.

The sighting of Marmots

Marmot

To some these are mythical creatures that only exist in souvenir shops or name of the piste where you were meant to meet your partner after their ski lesson. To others the appearance of these giant rodents is a sign that spring is here and the summer is on it’s way.

Mini Festivals

The alpine festival is a growing trend, Méribel alone can boast of the Ronnie Loves Music Festival, the Piste Basher Festival and the 3 Valleys Charity Day (festival). Once the posters for these start to go up we know that we are in for a good time and that spring has arrived.

Rocks

piste sign meribel

Rocks are a part of the spring experence and other than the petex manafacures, no one enjouys their appearence. First the big ones that form the landscape start to appear then slowly smaller ones start to popup on the lowere slopes and busy intersections. By the final week of the season, (if its hasn’t dumped), part of the game is to dodge the rocks.

Sunbathing lifties

An iconic image of a ski resort in spring is the sunbathing liftie. Over the years the resorts have become more customer focused and the role of the lift operator  more responsible this sight happens less and less. But when it does you can’t but think…. “ I’d quite like that job”.

Puddles to skim

2010 Puddle Jump

You know the drill, you spot a puddle or melted pond, you point it out to your group, then you watch someone effortly skim across it on skis. The challenge is on. One of your group heads back the chalet early to dry off. In some resorts this is now a major event, don’t let your mate enter!

Take a look at our spring ski deals or call us for more information.


10 Inspiring Women in Winter Sports

In celebration of International Women’s Day this week, we researched some awesome female icons in the world of Winter Sports. These incredible women, dating back to the 1800’s, set the standards in all female mountain sports, ranging from; Mountain Climbing, Figure Skating, Alpine Ski Racing, Back Country Skiing and Freestyle.

In honour of International Women’s Day, here are 10 inspirational role models, giving Girl Power with an Alpine touch.

1. Marie Paradis and Henriette d’Angeville

Image from: wikipedia
Image from: wikipedia
Image from: wikipedia
Image from: wikipedia

 

 

 

 

 

 

 

 

 

 

Marie Paradis was the first female to climb the famous Mont Blanc in 1808, during this time Chamonix was still under the reign of the Kingdom of Sardinia. This history changing female, succeeded the climb alongside mountain guide Jacques Balmat. The quirky fact in this story was the fashion… Marie Paradis did the whole thing in a dress! Thirty years later, Henriette d’Angeville was the second woman in history to climb Mont Blanc in 1883.

2. Sonja Henie

Image from: en.wikipedia.org -Sonja_Henie_1936
Image from: en.wikipedia.org -Sonja_Henie_1936

In 1924, the Winter Olympics was launched, women were only allowed to compete in one category – Figure Skating. At the young age of just 11 years old, Sonja Henie of Norway, competed alongside 13 other female competitors. In the 1928 Winter Olympics, Sonja went on to win Gold and in total won 3 Gold Medals over her Olympic career. There was controversy at the time around the length of her skirt, shorter than other competitors due to her age and size it was frowned upon. However, it is believed that a shorter skirt allowed her to incorporate more movement into her routine, such as spins and jumps. As a result, this iconic moment took Figure Skating to a new level with new attire!

3. Christl Cranz

Image from: europeana.eu
Image from: europeana.eu Christl Cranz

In 1936, the Winter Olympics was transformed with a new sport for females to take part in… Alpine Skiing: Alpine Combined (Slalom and Giant Slalom).
Christl Cranz of Germany was the first female to win a Gold Medal. This was the year for female competitors with over 500 women taking part. Christl Cranz then went on to win 13 World Championship titles.

4. Marielle Goitschel


This French female was originally born in Sainte-Maxine, however, moved to Val d’isere at a young age. The Goitschel family are well known for their talents in Alpine Ski racing, making it no surprise that Marielle became the second woman after Christl Cranz to win 11 World Championship medals in Alpine Ski Racing. To this day the Goitschel family are still based in the French Alps and have ski shops named after them in the resort of Val Thorens.

5. Janica Kostelic

Born in Croatia, Janica came from humble beginnings, during her European tour funding for accommodation was not available, so she and her family slept in a tent or their car during her competitions. Janica’s determination and drive to succeed landed her 4 Olympic Gold Medals. She is the only woman to have ever won 3 Gold Medals in one Winter Olympics (2002).

6. Julia Mancuso

World renowned American ski racer Julia Mancuso is a woman who never gives up, she is said to be one of the best female Alpine Ski Racers in the world. After 7 World Cup wins in Alpine Ski Racing, standing tall on the podium in 5 World Championships, winning 3 Olympic medals including GOLD in Giant Slalom in 2006, this lady knows how to win a ski race or two. Despite a hectic ski schedule she still finds time to enjoy surfing and paddling in Hawaii and is an ambassador for the High Fives Foundation supporting injured athletes.

7. Kelly Clark

This snowboarding role model has achieved the top of her game in Freestyle Snowboarding specialising in Half Pipe. She has had over 70 career wins – more than any Man or Woman. She is a 4 time Olympian and 3 time Medallist, wining Gold in the 2002 Winter Olympics Half Pipe. Kelly now focuses on her foundation, set up in 2010, her company motto is “Success starts with an opportunity to follow your dreams” and she is enabling young aspiring snowboarders to do just that.

8. Linsey Vonn

Possibly one of the most famous Female Alpine Skiers of this era, Lindsey Vonn is always making headlines. Vonn has just been granted the title of “most successful women’s skier of all time” by the Olympic organisation, after beating the World Record for 63 FIS World Cup victories which hasn’t been achieved since 1970’s by Austria’s Annemarie Moser-Pröll’s. Olympic Gold Medallist, and one of only 2 females to win the overall World Cup Championships, there really isn’t much this lady won’t do to succeed. She was awarded “Sports Woman of the year” at the Laureus World Sports Awards 2010 and despite her fair share of struggles due to injury has maintained her competitive drive and inspiring women.

9. Sarah Burke

This Canadian champion put Women’s Freestyle Skiing on the map. She campaigned for Freestyle Skiing to be in the 2014 Winter Olympics and succeeded in her cause. Four time Winter X Games Gold Medallist and World Championship skier in Half Pipe, Sarah Burke inspired thousands of women of all ages to follow their passion. Tragically Sarah Burke died during training in 2012. This devastating loss hit the Freestyle community hard, however, her legacy lives on inspiring females to take Freestyle skiing to another level. Lyndsey Dyer a creative film maker and famous Back Country skier dedicated her all female “Pretty Faces” ski film to Sarah Burke, this is a must see film for anyone who loves mountains, skiing and Girl Power.

10. Kelly Sildaru

The most recent female on our radar, Kelly Sildaru is a 14 year old Freestyle skier from Estonia.  Competing in Slopestyle, Sildaru is the youngest female to win a Gold medal in the 2017 Aspen Winter X Games. If that wasn’t enough she then continued being the first female to win 2 prizes at the X Games landing a Silver medal in Big Air. This talented teenager is one to watch for future Winter Olympics.

These inspiring women have excelled in the sport they love, and have motivated us to go out and challenge ourselves on the piste. This week we are very proud to announce that out of the 11 Alpine Action female staff that participated in the “Sheride Sessions, Slope Style competition” in Meribel’s Elements Park, 8 won prizes! Congratulations ladies representing International Women’s Day and Alpine Action. 


How to beat the post ski holiday blues

Guide: How to beat the end of ski trip blues

After a great week of skiing, delicious food in your catered chalet and little bit of aprés it is hard not to feel a little blue on the run back to the airport. There isn’t a 100% cure to the glumness inside but there are ways you can make yourself feel a bit better…

Talk about buying a place in the alps

“Maybe we should all chip in and buy a place in the alps” is how the conversation starts. You all know deep down that it won’t actually happen but that doesn’t stop anyone. Before the coach has arrived at the airport you have started a WhatsApp group and are sharing links to wildly unaffordable properties. One member of the group provides a spreadsheet breaking down costs that unlike your home has zero outgoings. In the arrivals hall while waiting for your luggage you all agree to look at how much you can afford to “put in” and promise to meet up soon to discuss it. You all leave happy and dreaming about the chalet you will never buy.

Consider a job as a chalet host

To avoid the post-ski holiday blues you could look into getting a job in the Alps next winter. Start by asking your host/driver/rep on that last day if they are enjoying their season. Undoubtedly they will say yes and stir up your desire even more. You can then spend the next few days after your trip applying for jobs and imagining how good you will be at skiing by the end of next season.

Book your next ski holiday

Beating the blues is all about having the next thing to look forward to. If you are out early in the season you could always book another ski holiday that season. Or you can start planning next winter’s ski trip and maybe go all out and put the deposit down. As they say booking a holiday is almost as exciting as going on one. It is worth noting that booking a ski holiday a season in advance can often be cheaper as many tour operators will honour the current season price.

Concoct an epic ski trip

Why stop at dreaming about your next ski holiday. Why not plan an epic snow chasing adventure like Travis Rice in The Fourth Phase in an attempt to abolish the sadness. You could keep it local and plan to ride every dry slope in the UK. Or maybe dream of riding a mountain on every continent, just imagine ticking off Antartica.

Buy some new ski kit.

For instant gratification get online and buy some stuff. During your holiday you will have decided that something needs replacing, maybe your jacket is a bit drafty or your goggles are scratched. It could be that you are still skiing in rear entry boots. A post ski holiday spending binge is the perfect way to cheer yourself up. Plus you get the 2nd tier of excitement when they arrive in the post and a 3rd wave of joy when after 10 months of never actually using whatever you ordered you discover it just before your next trip.

Start eating mountain style at home

They say food invokes memories so why not spend the week after your trip trying to recreate that meal you fell in love with that your chalet host cooked. Or maybe if you want more cheese and cream google a recipe for Tartiflette and indulge in some traditional Savoie food. You could even dig out the fondue kit that you found in the house when you moved in. Then get the ingredient from the supermarket and invite some friends round to indulge in melted fromage and ski stories.

Watch a ski or snowboard movie

Your final option is to wallow a bit longer, pull on your PJ’s, crack open a bottle of wine and stick a pizza in the oven. Then choose your favourite winter sports movie, snuggle up on the sofa, reminisce about the fun you had during your trip and dream of next time.


If you need some help getting over this year’s trip by planning for next year then take a look at our catered ski chalets in La Tania and Méribel. Or give us a call on 01273 466535.

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