Category Archives: Tips

How to get your non ski friends to ski

IMG_0807

Convert your non-skiing friends! Send this post to them!

Skiing. It’s not a closed-group thing, quite the opposite actually, but if you’re a non skier it can be a little off putting coming into conversation with a bunch of regular skiers or snowboarders. “You’ve never been skiing? What do you mean you’ve never been skiing?!!” You end up either with the opinion that skiers are a bunch of incredulous idiots, or that skiing is actually worth a bash… perhaps you’ll get round to it one day…

But there are many good reasons for this wall of disbelief! Skiing is a joy, a buzz, a real thrill, and these days it’s nowhere near as pricey as it once was. So what do you mean you’ve never been skiing?!

1. Skiing is a wonderfully challenging and rewarding sport to undertake

Whether you’re a complete beginner mastering the intricacies of the snowplough turn or a seasoned expert well used to high speeds and big air jumps, there’s always somewhere to push yourself to improve. In Europe, for instance, the pistes are divided up into four colours representing their gradient; green, blue, red and black. The sense of satisfaction you experience when graduating to steeper terrain as you progress in the sport is fantastic, and really spurs you on to improve further. Equally for more advanced skiers, the buzz of landing a new jump or discovering and nailing a fresh powder field never really wears off.

10351169_10152916357414820_5400666199869309368_n

2. The Great Outdoors!

The special blend of clean, fresh air and magnificent Alpine peaks is a massive draw. Ski resorts today are mountain playgrounds and it’s easy to forget how remote you actually are. But stop and think – two thousand metres up with crisp white snow all around – these are scenes of rare beauty! Drink it in!

10968494_10152847441198598_2501545005419072034_n

3. Wonderfully hobby

Gathering a group of like minded friends for a week of challenging skiing, boozy après ski and lively banter is what some of the best memories are made of! It’s the joy of shared experiences… amazing fun with a group of mates. It’s also a great way to widen the social circle, because organising a large group of skiers almost invariably involves fresh introductions at the start of the week. Before you know it, you’re enjoying banter and laughs with friends old and new over a few refreshing après ski beers… joy!

IMG_1014

4. Great travel opportunities 

It’s an easily overlooked point, but skiing is also a great way to see parts of the world you’d never otherwise get to visit. Despite the British bars and boozy après ski which prevails in many resorts it’s perfectly possible to step off the beaten track, make an effort with the lingo and enjoy genuine cultural enrichment. Of course, such experiences are perhaps more fulfilling in the smaller, traditional ski resorts… Woe betide the poor sap who tries to order une grande biere s’il vous plait in Jack’s Bar. But there are myriad chocolatiers, patissiers and the like in resorts across Europe who would welcome your efforts. And quite apart from any linguistic foray you may make, exploring ski resorts in different countries is also a great way to try new cuisine. Savoyarde specialities such as tartiflette and foldue are well known classics, but there are plenty more where they came from.

In short, not only is skiing a fantastically challenging and rewarding pursuit, but it’s also amazing fun! Push your boundaries and test your mettle in spectacular scenery, live to tell the tale then gather the gang, save a few quid up and do it all again next winter!

Click here to look at our ski holidays to Meribel & La Tania

 


Why the 3 Valleys lift pass is good value for money

Why the 3 Valleys lift pass is good value for money.

Next winter the 3 Valleys lift pass will cost €285 for an adult for 6 days and is outstanding value for money. There are are a reported 4.5 million skiers that visit The 3 Valleys each year giving the area plenty of funds to reinvest.

The constant investment ensures it remains great value for money and the best place to ski in the world.Find our how The 3 Valleys spend their money and give skiers the best possible experience.

FreeCurrencyRates.com

The 3 Valleys Ski Area

why the 3 valleys lift pass is good value for money

For your money you get 600km of piste to play on and to put that into perspective all of the ski areas in America could fit into the 3 Valleys. If you then break that down into Euros per kilometre you get 2.1 km for every Euro you spend on your lift pass. The next best value for money resort is neighbouring La Plagne where you get just 1.5 km per euro.

Despite the vast area, 85% of runs are above the magic 1800m with the highest peak of  3230m in Val Thorens. This impressive altitude guarantees snow and there is an average base of 80cm and annual snowfall of 155cm. All these stats are the reason that the 3 Valleys features in all snow-sure ski area lists.

Snow Making in the Three Valleys

why the 3 valleys lift pass is good value for money.

Being British we know the weather can be unpredictable and maybe this has rubbed off on our colleagues in charge of The 3 Valleys ski area and help them come to the decision to invest heavily in snowmaking. There are currently 2200 snow cannons that can make 5,280,000 cubic meters of snow per day across the area.

The cannons are located on a third of all the runs and there is a fleet of 70 piste bashers to attend to the snow. The resorts source water from a nearby dam for the snowmaking and the water bill is estimated to be around a €1m per valley.

Snow Parks in the Three Valleys

why the 3 valleys lift pass is good value for money.As the sport has changed and the attention is not all on Alpine skiers more people become interested in freestyle. The 3 Valleys has continued to keep up and has some of the best snow parks in Europe that have recently attracted the likes of James “Woodsy” Woods to play.

In Méribel, there is the DC Area park that features big kickers, a half pipe and is flanked by a boarder cross course. You can also find the slightly tamer Moon park in the same valley. Courchevel has a family park that is suitable for all and has an air bag to help you improve your tricks.

Val Thorens has invested in an expert and beginner slopestyle park that is popular with local riders and there is also FIS standard ski cross course.  And finally, there is the BK Park in Les Menuires full of rail and bumps for all abilities.

Three Valleys staff

why the 3 valleys lift pass is good value for money.

For many business one of the biggest outgoings is the wage bill and the 3 Valleys is no different.  The area employs 1200 people just to operate the lifts on top of this there are security staff, pisteurs, resort staff, bus drivers and maintenance teams. If they were on minimum wages the monthly bill just for lifties would be €1,740,000.

How much does The Three Valleys Invest

why the 3 valleys lift pass is good value for money.

We often speak to the management directly responsible for the infrastructure and they always talk in big numbers and they know that it is the continual reinvestment and development that keeps people coming back year after year.

Before last season started at least €50m was spent on improvements and new infrastructure. This included 3 new chairs in Val Thorens, a new chair and multiple piste improvements in Courchevel & Méribel, across the board snowpark improvements, indoor picnic areas, family entertainment, night skiing, wifi and selfie machines.

The Three Valleys is environmentally friendly

why the 3 valleys lift pass is good value for money.There is also investment in what you can’t see such as drainage, waste and reducing environmental impact. The resorts of The 3 Valleys come in the top 20 of environmentally friendly ski resorts in Europe and that is down to its investment in renewable energy to power the lifts.

All the resorts are committed to minimising the traffic and reliance of cars in resort which is combated by providing free bus services at an estimated cost of €5m per season.

What else can you get for the money

why the 3 valleys lift pass is good value for money.

For €285 euros you can get a weeks lift pass and go skiing in The 3 Valleys or you could get…

1 day at Alton Towers for a family of 4 plus £50 spending money.

9 hours indoor skiing.

8 hours Wakeboarding.

68 bottle of alcohol free red wine.

685 All Butter Croissants from Lidl

So there you have it The 3 Vallyes lift pass is great value unless you like croissants more.

 

Oh and one last thing..

 

Is its cheaper to do 6 half day passes?

why the 3 valleys lift pass is good value for money.We get asked if there is a cheaper way to buy a 3 valleys lift passes, such as 6 half day passes. If you were to buy 6 half day passes you would in fact spend €42 more. A day pass can be bought for €61 and would get you 4.5 ski days for the same cost as a 6 day.


If you want more information an skiing in the 3 Valleys or want to find out about our catered ski chalets then please give us a call on 01273 466 535 or check out our website alpineaction.co.uk.


James “Woodsy” Woods top tips : How to perfect tricks in the park.

James “Woodsy” Woods top 6 tips to nailing a trick

During this winter our resort reporter Eloise was lucky enough to meet up with  Team GB Olympian James “Woodsy” Woods. Woodsy was in Méribel for a bit of skiing shortly after bagging Gold in the Big Air at the 2017 Winter X Games Aspen.

James Woods Meribel

Woodsy started out on Sheffield Dry Ski Slope as a teenager and has quickly taken himself to the top of his game. On the way, he has won FIS medals, finished 5th in slopestyle at the Winter Olympics in Sochi and has legions of fans across the world.

When Eliose caught up with Woodsy at the Méribel Planks Clothing store she didn’t waste the opportunity and got him to share his top tips on perfecting tricks in the park.

1. Look where you are going & let your eyes do the trick:

Wherever the eyes go the body follows, looking where you are going and spotting your landing is the most important thing when setting out to do a trick.

2. Finger guns:

Point your fingers out in front of you as if you are going to shoot something – this is where your hands should be.

3. Hold the box:

Imagine you are holding the corners of a box in front of you, this helps to keep your shoulders and body open.

4. Z legs:

Your legs need to be z-shaped, pushing your shins into the front of your boots.

5. Imagine you’re an apple:

When you throw an apple it doesn’t change its rotation mid-air. You should do the same, imagine you are an apple and continue your rotation.

6. If landing switch look back up the hill:

When landing backwards it is easy to be nervous and land at an angle, spot your landing then immediately look back up the hill to straighten out the landing so you are on both feet.


Quick Guide to Méribel Snow Parks

Meribel is home to one of the best Freestyle Snow Parks in Europe…DC Area 43.

DC Area 43 currently has something for everyone, with a mini-pipe, super-pipe, side hips, rails, boxes  and kickers (jumps) for intermediate – advanced park skier/boarders. The main drop into the park has a choice of 4 courses, on the left beginner/intermediate boxes, next blue and red kickers and sectioned off on the right a pro-line set up with multiple features. This truly is a park for all standards.

A GUIDE TO SNOW PARKS IN THE 3 VALLEYS

Then you get to the hut/picnic area, this year it supports WiFi, weekly entertainment with prizes, such as DC merchandise, a fusball table and a perfect view of the whole park.

If you want to perfect your tricks in the parks of Méribel the give us a call on 0127 3466 535 or check out our catered ski chalets.

 


A guide to Savoie food

A Guide to Savoie Food and its traditions

Keen British skiers flock to France each winter for the country’s spectacular ski slopes, vibrant après ski, wonderful family facilities and catered chalet holidays.

But there’s one more thing which keeps us coming back for more each year, the food! Not just in the chalets but on the slopes and in the resort restaurants.

Meribel - Savoie

History of Savoie Food

A large part of the French Alps sits across the Savoie region, and like any other region or départment in France, the Savoie has its own unique cultural, historical, political and social background.

A hugely varied terrain, much of the Savoie is covered by high-altitude mountain plateaux, steep gradients, deep river valleys, farmland and lakes, plus of course huge swathes of the land are covered in snow for half the year, so the people who historically lived and travelled here were very hardy folk.

Food sources had to be readily available and that meant their diet largely consisted of hardy vegetables, cheeses and cured meats.

Since the turn of the twentieth century, the Savoie has changed from a largely agricultural terrain to an area more readily associated with tourism and skiing, but the cuisine of the area is inextricably linked to the Savoie itself and over the years has proven hugely popular amongst skiing visitors from all corners of the globe – so much so that for many people the Savoie food is now a major reason to return to France for the annual ski trip!

 

The Ingredients

Savoyarde cooking relies exclusively on products and ingredients from the area and, because of this, is unmistakably authentic. Staple ingredients include potatoes, which were grown over the summer and stored during harsh winters, and cheeses.

Of course, being an Alpine territory cheese making has always been a hugely popular pursuit in the Savoie and abondance, Beaufort, Tome and of course Reblochon cheeses all work wonderfully well with traditional Savoyarde fare. Cured meats also form a large part of the Savoyarde dishes we enjoy today, and they feature in a number of traditional recipes.

Fondue

Perhaps the most instantly recognisable of all the Savoyard dishes, fondue is like no other meal! Wonderfully convivial and great fun to enjoy with friends, eating fondue involves placing hard bits of bread onto a skewer and dipping it into a pot of melted cheese.

There are two schools of thought on the history of the meal, one a lot more fun and interesting than the other. The traditional view is that fondue came about when poor mountain farming communities had experienced lean times and were forced to make meals out of nothing more than stale bread and hard cheese, so they melted the cheese down and ate it with the tough bread as a warm and hearty meal. The truth of the matter, if you believe the nay-sayers, is a lot less intriguing… fondue came about as little more than a marketing ploy to get punters

The truth of the matter, if you believe the nay-sayers, is a lot less intriguing… fondue came about as little more than a marketing ploy to get punters into restaurants when skiing because popular in the Alps. I know which one I’m happier believing!

Raclette

Named after the cheese it’s made with, raclette is another wonderfully convivial dining experience – there are more flavours at play than with the fondue as well, and it’s a complete meal.

Potatoes are cooked in a pan of boiling water with the skins on, and placed on a plate alongside pickled gherkins, picked onions and a selection of dried meats.

Then diners take melted slices of raclette cheese and pour them over the dish before tucking in. It’s a hearty meal and leaves you fit to burst!

 Tartiflette

For a dish with as much flavour as tartiflette, it’s surprisingly simple to make. Butter is melted in a frying pan then finely chopped onions, bacon bits and thinly sliced potatoes are added.

Once the potatoes are nearly cooked you put them in an oven proof dish, layered with the bacon bits and onions. Then you cover the dish in strips of reblochon cheese and bake until melted and browned.

Tartiflette is a very old and very traditional Savoyarde recipe, but it’s one that anybody can try. Wonderfully simple to prepare, it tastes amazing and goes well with a crisp Savoyarde white wine.

These Savoyarde dishes are all wonderful in their own ways, and although no trip to the Alps is complete without one they are also perfectly simple to make and enjoy at home.

It’s all pretty carbohydrate-heavy though, but if you’re feeling too full after one of these dishes a shot or two of Genepi, the Savoie’s own digestif spirit, will sort you out in no time at all!

 


A great place to taste all these delicious dishes is the 3 Valleys. We have catered accommodation in Méribel and La Tania.

Go to our website for more details.

www.alpineaction.co.uk


The Alpine Bake Off: Apple and Almond cake

As the season comes to an end we really are going to miss our Chalet cakes. There is nothing better than coming back from a day on the mountain to the smell baking. A long standing Alpine Action favourite is our “Apple and Almond” cake. This mouth watering goodness, has a crisp outside and soft spongy middle. It lasts for ages if stored in a cake tin and if you like it as much as we do, you can even heat it up and serve it with a little cream for dessert.

Apple and Almond Cake

Apple and Almond Cake: Chalet Chez Menor
By Chloe and Oscar, Chalet Chez Menor

Serves 10
Preparation time  10 minutes
Cooking time: 45 minutes

Ingredients:
50g of almond flakes (plus some extra for decoration)
2 apples
125g butter
1 tsp cinnamon
2 eggs
300g raising flour
200ml milk
pinch of salt
375g brown sugar
80g raisins
Icing sugar (optional for decoration)

Method:
1. Peel, core and slice apples.
2. Sift flour, cinnamon and salt into a bowl.
3. Stir in the brown sugar, raisins, eggs, almonds, melted butter, milk and apples.
4. Mix until smooth and pour into a greased and floured cake tin.
5. Cook for 45 minutes in a moderate oven (180ºC).
6. Stick a knife in the centre of the cake to check it is done, its should come out clean when removed.
7. Decorate with Almond flakes and a light dusting of icing sugar, or with almond icing, like Carmen in Chalet Telekie.

by Carmen and Sam, in Chalet Telekie
By Carmen and Sam, Chalet Telekie
By Bee and Emma, Chalet Azalee
By Bee and Emma, Chalet Azalee
Easter Decorations, by Chloe and Oscar, Chalet Chez Menor`Easter Decorations, by Chloe and Oscar, Chalet Chez Menor
Easter Decorations, by Chloe and Oscar, Chalet Chez Menor

How to beat the post ski holiday blues

Guide: How to beat the end of ski trip blues

After a great week of skiing, delicious food in your catered chalet and little bit of aprés it is hard not to feel a little blue on the run back to the airport. There isn’t a 100% cure to the glumness inside but there are ways you can make yourself feel a bit better…

Talk about buying a place in the alps

“Maybe we should all chip in and buy a place in the alps” is how the conversation starts. You all know deep down that it won’t actually happen but that doesn’t stop anyone. Before the coach has arrived at the airport you have started a WhatsApp group and are sharing links to wildly unaffordable properties. One member of the group provides a spreadsheet breaking down costs that unlike your home has zero outgoings. In the arrivals hall while waiting for your luggage you all agree to look at how much you can afford to “put in” and promise to meet up soon to discuss it. You all leave happy and dreaming about the chalet you will never buy.

Consider a job as a chalet host

To avoid the post-ski holiday blues you could look into getting a job in the Alps next winter. Start by asking your host/driver/rep on that last day if they are enjoying their season. Undoubtedly they will say yes and stir up your desire even more. You can then spend the next few days after your trip applying for jobs and imagining how good you will be at skiing by the end of next season.

Book your next ski holiday

Beating the blues is all about having the next thing to look forward to. If you are out early in the season you could always book another ski holiday that season. Or you can start planning next winter’s ski trip and maybe go all out and put the deposit down. As they say booking a holiday is almost as exciting as going on one. It is worth noting that booking a ski holiday a season in advance can often be cheaper as many tour operators will honour the current season price.

Concoct an epic ski trip

Why stop at dreaming about your next ski holiday. Why not plan an epic snow chasing adventure like Travis Rice in The Fourth Phase in an attempt to abolish the sadness. You could keep it local and plan to ride every dry slope in the UK. Or maybe dream of riding a mountain on every continent, just imagine ticking off Antartica.

Buy some new ski kit.

For instant gratification get online and buy some stuff. During your holiday you will have decided that something needs replacing, maybe your jacket is a bit drafty or your goggles are scratched. It could be that you are still skiing in rear entry boots. A post ski holiday spending binge is the perfect way to cheer yourself up. Plus you get the 2nd tier of excitement when they arrive in the post and a 3rd wave of joy when after 10 months of never actually using whatever you ordered you discover it just before your next trip.

Start eating mountain style at home

They say food invokes memories so why not spend the week after your trip trying to recreate that meal you fell in love with that your chalet host cooked. Or maybe if you want more cheese and cream google a recipe for Tartiflette and indulge in some traditional Savoie food. You could even dig out the fondue kit that you found in the house when you moved in. Then get the ingredient from the supermarket and invite some friends round to indulge in melted fromage and ski stories.

Watch a ski or snowboard movie

Your final option is to wallow a bit longer, pull on your PJ’s, crack open a bottle of wine and stick a pizza in the oven. Then choose your favourite winter sports movie, snuggle up on the sofa, reminisce about the fun you had during your trip and dream of next time.


If you need some help getting over this year’s trip by planning for next year then take a look at our catered ski chalets in La Tania and Méribel. Or give us a call on 01273 466535.

Don’t miss out on our latest offers, blog and snow reports


The Alpine Bake Off: Banana Bread

In December we featured a typical favourite – chocolate cake, for January we have the humble Banana Bread. This classic loaf is a fabulous way to use up any uneaten bananas and is better when they are a little mushy. Magic in Motion ski school LOVE our Banana Bread and said Daisy from Chalet Alysson’s Banana Bread was the best they have eaten – now that is a BIG statement when ski schools are piled with cakes on a weekly basis!

So if you loved our Banana Bread as much a Magic in Motion then here is our secret to this simply classic afternoon tea treat:

Banana Bread

Banana Bread Chalet Bouchot
Banana Bread: Chalet Bouchot
http://www.alpineaction.co.uk/meribel-chalets-bouchot.htm
Banana Bread: Chalet Azalee

 

Serves 10
Preparation time            10 minutes
Cooking time                45 minutes

Ingredients

3 eggs
1 pot (yoghurt pot) of brown sugar
1 pot of natural yoghurt
¾ pot veg oil (not olive oil)
3 pots of self rasing flour
1 tsp baking powder
3 mushy bananas
50mls milk

Method:
1. Preheat oven to 180c.
2. Line and grease loaf tin.
3. Place all the ingredients in a bowl mix well then pour into loaf tin and bake.
4. Decorate with a sprinkle of icing sugar – maybe use your creative skills like our host Davina in Chalet Bouchot and use a seasonal stencil.


Woodland Walks: Teppes Trail – La Tania

The beautiful thing about the 3 Valleys is there’s something for everyone. If you aren’t a skier/boarder or your body won’t allow the aches and pains that come with the sport, there is still so much to do. If  you love the mountains; scenery, crisp air, breath taking views and fabulous lunch spots, you can still experience this at a slower pace. There are some stunning walks around Meribel and La Tania to keep you more than entertained.

One of our hosts Adrian from Chalet Cote Coeur has been out of action due to injury. He and his partner Gemma decided to adventure around the local landscape and see what La Tania walking trails have to offer. We interviewed them to find out more, here is their account of the Teppes Trail a beautiful, snowy, woodland walk:

Teppes Trail, La Tania with Adrian and Gemma from Chalet Cote Coeur

Walking Trails: La Tania – CLICK PICTURE FOR FULL MAP

Starting out at the bottom of the Grand Bois lift, cross the bridge to the centre of the resort. Take a left towards the shops and walk up the steps between the Saucisse Savoyarde deli and and the Ski Lodge. Turn left at the top and follow the road for about 20 meters, then take a right up the steps leading to the Saboia residence. The top of these steps is the beginning of the Teppes trail. Follow the footpath through the woodland and enjoy your adventure!

 

 

 

 

 

Adrian and Gemma…What was your favourite part about the Teppes trail?
        When the trail went through the woods off the main track up to the picnic spot.

Those views!

Would you say this is an easy walk? If not what ability do you think suits this kind of walk?
       Yes I would say it was easy, Adrian managed to do it with a broken collarbone.

What attire would you recommend for the trail? For example: snow shoes, normal shoes, poles etc…                   We went in our snow boots, wore thermals, ski jackets and took ski poles. 

Are there any lunch/refreshment stops on the way?
       There is a picnic spot at the top of the trail with benches and a lovely view.

How long did the walk take you?
      It took us an hour to do the walk

 

Did you see any wildlife or interesting plants during your walk?
           We didn’t see any animals but we did see lots of animal tracks and there was an information board at the picnic spot telling you about the wildlife and plants. 

Would you say that La Tania is an easy access resort for non-skiers?
           Yes I would there are many walks that you can do in the woods and up the mountains so there is a lot of variety and there are many snow shoe walks in Le Praz that we want to do as well. 

 

 

 

 

 

 

 

For more information on walking routes and alternative activities, check out our “Non-Skiers” pages on the Alpine Action website…
La Tania non-skiers: CLICK HERE

Meribel non-skiers: CLICK HERE


How to Take Great Photos when skiing

How to make sure you are taking the best photos when you are skiing

With stunning mountain peaks, glinting white snow, bright sun, heavy fog or snowfall, spectacular valley views and high speed action, taking decent photographs in the Alps is a real challenge. Conditions can vary not only day to day but hour to hour, and there’s no one setting which will work for all conditions.

Point-and-click cameras set to ‘auto’ will often take decent images but they can only do so much and they’ll never do justice to the beauty of the Alps, but if you play around with the manual settings on your camera it’s surprising how much improvement you can see.

Whether you use a basic hand-held camera or a high-end DSLR camera the fact is that with a little practice, setting the camera to manual and mastering the shutter settings will almost always bring you higher quality pictures – the camera’s automatic setting isn’t always right!

How to take snow park photos and ski action shots

Image courtesy of Basecamp ski and snowboard courses

Everybody wants that one perfect shot of them zooming down the piste or nailing a huge kicker, which they can then load up to Facebook and show everyone how skilled they are on skis! Sadly the majority of action shots just don’t come out like that – they’re usually mis-timed or out of focus. Action photography is very tricky to get right!

The first thing to do is set the camera up correctly. To avoid blur you’ll need a very fast shutter speed, and to let enough light into the camera lens and compensate for the speed of the shutter you’ll need a wide open aperture. It’s well worth taking a few practise shots of people to get the settings right before you line up and take the perfect shot, as they’ll always vary.

Another key factor in successful park or action shots is the positioning of the camera. You can get wonderfully dramatic shots on-piste as well as off-piste if you shoot your subject as he or she skis town the slope towards you. In the park, amazing big-air shots can be captured by positioning yourself to the side of the kicker and following the skier down as he or she approaches the jump. Opening the shutter at the key moment takes practise and patience but when you get it right it’s far more rewarding than simply setting the camera to shoot 3 frames a second and picking the best one.

How to take scenic photos of snowy mountains

In the Alps you can wake up to bluebird skies and bright sun in the morning, but by the afternoon the weather has closed in leaving flat-light or low-light conditions which make photography a real challenge. The camera settings you use for each shot when taking scenic photos have to be adapted to the conditions at the time, so it’s always a good idea to take a few quick shots with slightly different light and shutter settings before choosing a setting you’re happy with and lining the shot up properly.

If it’s a bright and sunny day, attach the lens hood to the front of the camera. It blocks side light and lens flare which can so easily spoil a great scenic photograph. Line your shot up and avoid pointing the camera towards the sun. In sunny conditions you’ll need a fast shutter speed to avoid flooding the image with white light, and a very low ISO setting. It’s also worth closing the aperture quite a lot too, to stop excess light getting in and spoiling the image.

If you’re shooting in low-light or night time conditions it’s a very different story. You can slow the shutter down so it stays open longer and lets more light in, and perhaps use a tripod to avoid blurring the image. Other tricks to good low-light photography include keeping the aperture wide open so as much available light gets in a possible, and increasing the ISO setting. Bear in mind, however, that too high an ISO setting will ultimately damage the quality of the photo and it’ll look grainy.

The best thing to do when shooting out if the Alps, where conditions are so variable and the scenery is so beautiful, is simply to play around with your light settings before each shot. If you take the time to get to know the camera, you’’ll gain an understanding of what settings work best in certain situations and ultimately you’ll get a lot more out of your mountain photography. Happy shooting!


How to help your body recover from skiing or snowboarding

Our guide to how you can help your body recover from a day skiing or snowboarding : Get the most out of your ski trip.

Do you plan to get ski fit for your next trip only to put it off and then suddenly you’re on a plane and you haven’t done any relevant exercises? Skiing and Snowboarding works parts of your body that you don’t use in everyday life. If you aren’t “ski body” ready there are going to be parts of you that will ache after a day on the slopes. There are things that you can do during the evening in your chalet to make you feel ready for the next day on the slopes.

Meribel ski lift

Stretching

Stretching is one of the best ways to help your body recover after skiing, it will help you to avoid sore muscles the next day. Stretching after a day of riding helps muscles return to their original position by removing the tension. During your post ski stretching the circulation of blood will return to your muscles allowing them to recover and repair. Make sure that you focus on stretching your leg muscles, glutes and lower back.

Here is a handy warm down guide from ski expert Warren Smith.

Warm up

Warming your muscles up a few hours after exercises can really help ease the pain and get your body back to it’s full potential. In many ski chalets you will find a hot tub or a sauna. Don’t mistake these for novelties that add a level of sophistication to your holiday, these are important bits of kit that can help your post ski recovery. Warming your body in a hot tub or sauna increases blood flow and allows more oxygen get to your muscles. Experts advise that you wait for several hours before hopping into a sauna or a hot tub after skiing or snowboarding and to make sure that you are thoroughly hydrated. Many sports therapists also suggest that you should wait until your a few days into your trip before indulging your muscles as the heat can also inflame your muscles and slow down the recovery.

… & in the morning

If you are an early riser or you don’t rush out onto the slopes you may want to use the time to warm up in the hot tub, sauna or shower. Warm muscles are less likely to be damaged during exercises.

Sauna

 

 GET FIT FOR YOUR NEXT SKI HOLIDAY

Massage

A great way to make sure you are ready for the next day on the slopes is to get a sports massage that works on the soft tissues around the most worked parts of your body. A massage after skiing should focus on your lower back and knee area. Having your body looked after like this will aid your relaxation and increase your recovery.

Ice Bath

Out of all the techniques this is probably the best at ensuring your muscles recover overnight. The chances that your chalet will have enough ice on hand to do this is unlikely but don’t worry. All you need is a bath at normal cold tap temperature, between 8°C and 10°C. The cold temperature will slow the inflammation and help get the recovery process working faster. You should go for two session of five minutes with a warm up in between. If there is a fresh dump of snow you could always jump in that.

Stay hydrated

All the above will be a waste of time if you don’t hydrate effectively at the end of the day. We all know that at altitude you lose water from your body faster than at sea level. If you are then taking part in a strenuous activity such as skiing or snowboarding you will become dehydrated even quicker. You body needs liquid to help with repairing muscles as well as to extract the nutrients from your food during the digestion process. Taking a drink directly after skiing will also lower your heart rate faster and ensure that you don’t spend the evening feeling fatigued. Please note that chalet wine is not an acceptable way to hydrate yourself!

Receive all our latest ski deals by signing up to our newsletter


Meribel & La Tania Holidays

Find out more about our holidays to Méribel or La Tania.

Contact Us

If you would like to chat about holidays to Méribel or La Tania please get in touch via one of the methods on our contact page.

Subscribe

To sign up for our newletter please enter your email address below: