Tag Archives: La Tania

Ultimate ski photos – Pics to make your friends jealous

The best photos to take on your ski holiday

Photos aren’t for keeping in a drawer or on your google drive they are for sharing on Instagram and Facebook, often with the sole intention of making your friends envious of your holiday.

Here is our tick list of photos you have to take when you are in the mountains.

The Selfie

What self-respecting person wouldn’t post a holiday selfie. The most popular pic to take on a ski holiday is the lift selfie. Preferably with all your mates in it.

 

View this post on Instagram

 

Yeah it’s another chairlift selfie #gopro #3vallées

A post shared by Dan Boer (@danboer1) on


The Luxury Item

Skiing is all about luxury and spoiling yourself. From champaign lunches to a nighttime soak in the chalet hot tub, it is your duty to document them all and share your experience with your friends.

The view from the hot tub – Chalet Serpolet, Meribel

The Cheese

No mountain holiday would be compleat with the overindulgence of cheese and this comes in many forms.  There is the fondue night, the tartiflette on the mountain, the after-dinner cheese board and not forgetting the stunning displays and tasters on offer at the local market.

Top Tip: Fondue tastes better than it looks especially when it a low-resolution camera in a  low light restaurant after a few wines! 

The Mountain View

On a clear day, it is the summits are where the Alps is at its most spectacular. With views across to other mountains, sweeping valley vistas and endless horizons. Not to mention the untouched snow full of untapped potential.

Top Tip: Never used the panorama setting on your phone? This is the moment.

 

The Action Shot 

Possibly the hardest one to get done. Let’s be honest very few of us are amazing skiers and even few of us have a camera crew follwing us about taking 1000’s of pictures allowing us to pick the best one.

So get your mate to have a go at getting a good shot of you. You will get better results if the photos are being taken closer to the ground.

And if you get a good one it will be your profile picture for many years to come.

 

The Apres Ski One

This is the one even your non-ski pals will find envious. It can be hard to get right as many apres venues can be a bit dingy. But choose one like the Folie Douce in Meribel and you’re going to get a winning photo every time.


Find out more about great holidays to Meribel. 


Why the 3 Valleys is the ultimate Instagram ski destination

Instagram your 3 Valleys ski holiday

The 3 Valleys will make your holiday look good on Instagram and there is nowhere more Instagramable than the mountains!

From La Tania’s picture-perfect chalets hidden in the trees, traditional Savoie food to the trendy apres ski scene of Meribel. There are enough selfie spots to make your followers drool.

If you like your feed to look a bit more extreme than cozy chalet photos and chairlift poses then there is pleanty of slopes, off-piste terrain and extreme experiences to capture.

That is the intro… now for some more Instagram inspiration.

#LoveMeribel #LoveLaTania

3 Valleys Instagram

The towns of the Three Valleys on Instagram

Location is the key to a beautiful Insta feed and the towns in the 3 Valleys proved that perfect backdrop.

La Tania is an alpine dream. The sunny village is below the tree line and many of the traditional chalets are located in the spruce forest with branches heavy with snow to make the perfect winter wonderland.

Meribel has strict planning regulations, with guidance on height, materials and style. Which may sound dull but the result is a very aesthetic and traditional alpine town.

Then there is the town of Courchevel 1850, home to the mega-rich and some of the most stylish hotels in the Alps. You may not be able to afford to stay there but you can always pretend.

The 3 Valleys is a selfie hot spot

Here are some selfie facts: Snow makes you look cool (literally). Snowsports make you look cool. Goggles, hats, and sunnies make you look cool. Ski and snowboard clothing make you look cool. Being on a mountain/chairlift/skis makes you look cool. Being in a ski chalet/mountain restaurant/ski resort makes you look cool. In short a ski trip is cool.

Don’t believe us…

The 3 Valleys is so Instagram perfect it even provides selfie spots!

Instagram your 3 Valleys Chalet

All our chalets are Instagram compatible. Some are postcard perfect with rooms that ooze alpine style. While others have incredible views to post your morning wake up.
And don’t forget the mountain hot tub update!

Check out Chalet Virage on our website.

Food is also important to us as which is why we put feed ready food put in front of you during your stay. Also, don’t forget to capture the fondue for your friends when you eat out!

Instagram the slopes of the 3 Valleys

If you’re in the mountains in the winter you will be on the slopes. So get snappy and show that you’re out there doing one of the best sports in the most stunning location.

@val_thorens queria voltar logo! #ski #valthorens #orionoperadora

A post shared by Leonardo H. Barbosa (@leohbar) on

Instagramable 3 Valleys Activities

It isn’t all ski and snow there are loads of other things you can do in the 3 Valleys that are worth a post on your channel.

Ma reine des neiges. #happinesstherapy #vacancesauski

A post shared by Seb Fontenay (@seb_fontenay) on

Oh that snow…. #animalcrackers #snow #powpow #frenchalps #meribel

A post shared by Cassious (@crh79) on

If you want a Insta holiday that will impress your followers drop us an email or check out all our chalets.


Why is breakfast important when skiing?

Find out why is breakfast important when you go skiing or snowboarding?

OK we admit it, we put our hands up – We are feeders. We can’t help it though, food is important, it fuels us, it can affect our mood and it also brings enormous pleasure. It is for these three reasons that we make sure we put on a seriously good breakfast.

When you head out for a day’s skiing you need to be ready for action, full of energy, in a great mood and you also need to feel like you are on holiday.

A hassle-free breakfast

Before we look into the scientific benefits of having breakfast before heading out to go skiing lets quickly consider one massive benefit that goes unnoticed. Getting ready to skiing, for some reason, is the most demanding part of a ski holiday.

Where are your gloves? Have you packed your ski pass? How many layers do you need to wear? So having breakfast ready for you is helpful, but not quite as helpful as not having to clear it up.

Leaving you to worry about what colour lenses to put in your goggles. If you have children you will need little imagination to realise how big a difference only having to eat breakfast makes.Bread, Croissant, Morning, Puff Paste

Benefits of a good breakfast are huge, especially when you are heading out for a long day of extreme sports. Food is fuel, and we need it to function. In the morning your body has slowed itself down because it hasn’t eaten for a while, so tucking into breakfast helps wake you up. It also helps you function and run better for the rest of the day.

The chances are that when you are in the Alps, you will eat a lot of bread, cheese and ham. All these will be available at breakfast time in our chalets, but we also realise that you need a balanced diet. We know that you won’t get all the energy you need from those three food items.

What we serve

That is why in the morning we offer you a selection of cereals, a cooked breakfast, lots of fruit juice and fruit. Not to mention the yogurt and endless tea and coffee.

We also understand that food can affect your mood that is why our breakfasts are full of quality produce, with enough to fill even the largest appetite. One of the worst things is heading to the slopes in a bit of a grump.

It spoils your day and the people who have to share a lift with you. So make sure you take full advantage of our selection at breakfast time. It is also proven that missing breakfast makes you grouchy for the rest of the day.

Eggs for breakfast

Another way that we can make you happy is by allowing you to be fussy. We believe that breakfast time is a very personal meal. Everyone likes it a different way, especially when it comes to eggs.

To make sure you get it how you like we let you tell us how you want them cooked. Boiled, fried, poached scrambled, we can do it however you like

What we are trying to say is that we are on hand to set you up for the fun day of skiing that you have come on holiday for. A days skiing starts around the table and that helps keep you going until lunch.


Start the day with us when you go skiing: Check out of chalets in the 3 Valleys.  


How to book a group ski holiday

A guide to booking a group ski holiday

Booking a ski holiday for a large group can be tricky to manage but it is worth it when you arrive and have a great time skiing and hanging out with everyone.

We know that you love skiing with your friends and family. We also know that arranging for them all to go on holiday at the same time can be a challenge which is why we have put this guide together.

Step 1 – How many in your group?

First get a rough idea of how many people want to go on your ski trip and ask for their contact details.

If you’re not planning a ski trip to Meribel or La Tania then you will need to decide where you want to go.

You should set up a communication channel for the whole group this could be an email list, Whatsapp chat or a Facebook group.

Step 2 – Set the date

Unless you are travelling on a specific date, like half term or Christmas, you will need to work out what is the optimal date for your group and an idea of what budget people have.

We recommend that you send out a poll to everyone who wants to come on your ski trip. You could use a polling site like doodle to find out the groups availability.

You may need to do a second poll but try to narrow it down to 2 potential dates.

Step 3 – Make an enquiry

Now you have a resort, date and a rough idea of how many people want to go on holiday it is to call the tour operator and find out what the options are.

You will get the best results if you are clear and know the group’s needs.

We know that organising the trip can be a challenge which is why we reward a group leader with a free lift pass!

The other perks are that you get to pick the best room, have the final say and know you won’t end up in a rubbish resort.

Step 4 – Picking your ski holiday

Picking your chalet is the next step and it is this point when many factors will come into play such as size, price and location.

At this stage, you might find yourself with a few options. In our experience as a group leader, you will find it easier if you decide on the best couple of options and pitch it to the group.

You should also be prepared to compromise. If you are a really big group you may struggle to discover a chalet that you will all fit into so you may need to look at ski properties next door to each other.

Step 5 – Confirming your ski holiday

Getting a deposit from everyone is a big challenge and the last big hurdle. You should make sure that everyone is ready to book and can send the deposit to you immediately.

As a rule, most chalet companies will hold a chalet for a week if you are booking early. This will give you time to decide and get the deposits collected.

If you are booking near or during the season you may only get a few days.

Payment is the next step. If you don’t want to get involved in collecting money (and we wouldn’t blame you) then we can help as will collect all the individual balance payments.

Then all that is left for you to do is enjoy your holiday in the company of your friends and family.


Give us a call to find out which chalets in Meribel and La Tania would suit your group. Phone the team on 01273 466535.


Why you should book your ski holiday early

Booking your ski holiday early is a good idea – Here are a few reasons why

Book your ski trip early

If you enjoyed your last ski trip you probably can’t wait until the next one which is a great reason to book your next one early. But there are other benefits to sorting your ski holiday out in advance.

Meribel is a unique ski resort with a huge variety of locations and various levels of accommodation. Booking early will mean you get the best chalet in the best location for the best price.

As a result of the 2017/18 winters immense snowfall, there is a reported 34% increase in bookings for the 18/19 season.

Here are few more perks of booking your ski holiday early.

Peak dates

If you are a planning a ski trip at Christmas, New Year, February Half Term or Easter you should think about securing your prefered accommodation early.

These are popular dates to go skiing in Meribel and the chalets can get booked up early.

By the end of April,  we are usually 65% booked with returning guest for the next season on these dates.

Large groups

If there is a large group of you going skiing then getting in early will give you more chalet options to choose from and make sure your get the one you wan’t.

As the ski season gets closer chalets start to get booked and individual rooms taken up making it harder to fit large parties into one chalet.

Early offers

There are always great offers on at the start of the season from free lift passes to group discounts.

Check out all our special offers.

Don’t miss out on the room and chalet you want

If you have spent ages scrolling through the options and then set your heart on a chalet you want to stay in there is nothing worse than it not being available when you go to book it.

If you love skiing in Meribel you will know that getting a well-located chalet can be a bit tricky and you will notice that the best-located chalet get booked early.

Reserving you holiday early on also guarantees that you get the ensuite room with a south facing balcony that you want in the chalet.

Introducing our newest chalet in Meribel – Chalet Chardon

Low deposits

Booking early doesn’t mean you have to pay upfront unlike if you wait until the season starts. We require a deposit and then the final balance is due 10 weeks before your departure.

This gives you plenty of time to save up or pay for the trip in instalments.

Best prices

The best price is often offered at the end of the season for next winter as demand can often push prices up.

Flights

You should always consider where you want to fly from when booking a ski trip early.

A tour operator may have limited numbers of flights from your prefered departure point. Or if you are planning to arrange your own transport you will get better value for money by booking your flights early.


If you are planning to book your holiday to Meribel or La Tania early – Give us a call tel: +44(0) 1273 466 535 and we will find the best trip for you.


25 ways skiing has changed in 25 years

A lot has changed in skiing over the 25 years we have been making skiing holidays in the 3 Valleys!

Alpine Action started providing catered ski holidays to the Three Valleys in 1993 and over those 25 years the world of skiing has changed a lot. We thought we would take a look at some of the things that have fallen by the wayside since Dennis welcomed our fisrts guests back in the 90’s.

1. Straight Skis

It is hard to believe but people were still predominantly using straight skis in the early 90’s and it wasn’t 1993 that carving skis were put on mass sale by Elan skis.

2. Chalet Maids

1000’s of people are employed each year across the Alps each year as chalet hosts to work in chalets and look after guests. It is hard to pin point exactly when it stopped but female staff were originally referred to as chalet maids. We are glad that it moved on.

3. Making Cow Noises in Cable Cars

Back in the late 90’s early 00’s it wasn’t uncommon for a busy ride up the Saulire cable car to be accompanied by a chorus of moo’s created by the passengers, this was sketch recreated in crowded téléfériques around the world. It seems that this comedy routine has faded and is no longer performed but like all comedy acts it could well make a comeback.

4.Rear Entry Boots

In the 90’s the design race of the ski boot was coming to an end. At one point the rear-entry boot seemed to be winning with its comfort and how easy they were to put on. In the end, performance won and we all switched to the more responsive front entry boot… well except that mate of your dad who you only ever meet on the annual family ski trip.

5.Goggle Marks

OK so we still see them now but they now are no longer a fashion statement and more of a sign that you are incompetent at applying sun cream.

6. Ski Brochures

We printed our last ski brochure in 1998 and like many companies took our holidays online.

7. Rubbish Ski Hire

Ski hire had a bad reputation for years. Do you remember how you feared turning up to the hire shop knowing that you would be presented with 3 year old boots and skis with zero edges? Today you can be confident that you will receive comfy fitting boots with a set of sticks that are new that season and have been serviced in-between customers.

8. All-in-ones

One of skiing’s greatest losses was the unironic wearing of the all-in-one. Not only were they warm and comfy they all so came in such an array of bad designs guaranteed to offend the eyes.

9. The division between skiers and snowboarders

It could be one of the worlds most pointless feuds that for us, reached a crescendo when each party tried to blame each other for the creation of moguls.  Fortunately we have moved on and share the mountain in relative harmony and leave pointless feuding to the likes of Kim Kardashian & Taylor Swift.

10. Spag Bol AKA Terrible Chalet Food

When you have been out in the mountain air all day you look forward to dinner. These days you will return to the chalet and be fed a 4-course meal designed by experienced chefs accompanied with a selection of wines. Long ago it was deemed acceptable to plonk down a pan of spaghetti bolognese and a bowl of angel delight!

11. The Lift Pass Holder

The fumble fumble of the old photo pass attached to a mini retractable washing line has been replaced by the efficient beep beep clunk of the modern electronic pass that can remain in your pocket. It has also helped reduce queuing time.

12. Novelty Hats

This may depend on your definition of novelty. We are mainly talking about the long and spikey hats made from synthetic fleece and came in a variety of horrendous colours.

13.  Long Drag Lifts

 

There is still a place for the humble button lift. However, the place isn’t over 1ooo vertical meters of tough, steep, icy terrain. Fortunately, they have stopped being installed and most are slowly being replaced. Goodbye thigh burn.

14. Knees together

As the years have gone by the skier’s stance has got wider. At one point a requirement to become a ski instructor was to prove yourself by skiing with a hanky held between the knees. A wider more balanced stance has now been adopted.

15. Head Bands

Since we started operating another type of headwear has disappeared from the slopes, the headband. Once they were the height of fashion driven by floppy hairstyles and non-breathable clothing. Now they have been resigned to the poubelle.

16. The Jump

For 4 years this has been one of our favourite programs on TV. The show featured celebrities learning a variety of snow sports,  ski jumping and generally getting injured. Recently Channel 4 announced it was resting the show and we all know what happens when we sit down.

17. UK Ski Shows

There was a time when it felt like there was a ski show in every city from Glasgow to Brighton with Birmingham in-between. This year there is just one survivor left, The London Ski Show.

18. Smoking in Bar

Of course, this isn’t just a ski thing but it always seemed that even more smoking was done in the bars of ski resorts as well as the lifts and shuttle buses.

19. The Courchevel Eggs

For a while it felt like the out dated but iconic egg looking lifts of Courchevel from Le Paraz would never be replaced. But then they were and no one has missed them since!

20. Monoskiing

Seriously when was the last time you saw someone on one except in a novelty competition?

21. Lack of UK Success on snow in the Winter Olympics

In 2014 Jenny Jones took bronze in the Snowboard Slopestyle comp, securing the UK’s first Winter Olympic Medal. Since then a large amount of funding has been pumped into the GB ski and board team and there are high hopes for the 2018 games.

22. Bunny Ears

DCIM100GOPROGOPR0693.

Putting skis poles to your head is over as people realise it is no longer an efficient way of attracting attention on the slopes or looking cool in holiday snaps!

23. Being Disconnected

Along with Cornwall, the mountains used to be one of the few places left in the world where a mobile phone signal was virtually impossible to get. Today people are on their phones even while skiing down the mountain.

24. Slope Side Photographers

The upside to everyone having a smart phone in their pocket is that we no longer get hassled by photographers when we get off the lift or while skiing down the easy green into the resort.

25. Slopes Without Snow

Snow wasn’t always guaranteed. With the development and investment of snow making facilities, mega resorts like The 3 Valleys can guarantee there will be snow cover on 80% of the slopes for the entire season!

 

To book a ski holiday with us or find more about our service got to our website.


Meribel – A History in Numbers

The History of Meribel in Numbers

We are pretty proud that Alpine Action is celebrating its 25th winter but it isn’t all about us Meribel is 80 this season! And Meribel has a lot of History.

In 1938 the first lift opened along with the first accommodation, Chalet Doran the following year and all this was the start of what would become the Three Valleys.

Peter Lindsay a British Colonel and the passionate skier is credited in realising the potential of the Allues valley and the development of Meribel.

Meribel in Numbers

31 Number of seats on the sledge that was the resorts original ski lift. It was named the Red Dragon.

1950 The year that the Saulire was opened as a link to Courchevel

30 the angle all roofs must be on buildings in the resort.

40,000 – Number of guest per week during the winter season

40 – Percentage of skiers that are British

1:52.55 Winning time at the 1992 Winter Olympics Women’s downhill set by Kerrin Lee-Gartner
for Canada held in Meribel.

57 Number of Chalets and hotels in Meribel in 1954

36,00 Current number of beds in resort

1:29.87 Winning time at the 2015 FIS Women’s downhill set by Lindsay Vonn held in Meribel.

4 Number of lifts in in 1955

30 The number it took to install a the first chairlift

15 Meribel is comprised of a cluster of villages along the Valley

25 Is the number of years Alpine Action has been operating in Meribel


Come and join us for a ski holiday in one of the best and oldest ski resorts in France. Check out all our catered ski chalets in Meribel. 


So much snow in 2018 – 3 Valleys Snow Report

A great start to 2018 – 3 Valleys Snow Report

Meribel 2018

2018 has started with over 130cm of snow falling from the sky adding to the epic December snowfall of 2017 to leave depths of up to 280cm across the 3 Valleys. This quantity of snow means that we have some of the best conditions on and off the piste in recent years.

Slope report


When there is a huge amount of snow there will always be a risk and the avalanche warning levels remain high. However, the piste security has been working overtime and all the runs are now open and all the high-risk faces have been blasted.

With all this snow you would expect people to be flocking to Meribel and the 3 Valleys to ski the amazing conditions but you would be wrong. While we are 99% full, some guests have been commenting on how quiet the slopes feel? So not only are the conditions incredible the queues are short and the runs clear.

How can it be this empty? #Lovemeribel

A post shared by Alpine Action 🎿🏂🚠 (@alpineactionski) on

The runs down to the lower resorts such as La Tania and Le Praz are in great shape and much better than usual which means they can be enjoyed and not just treated as commuter piste!

There is some easy safe off-piste or “Sidecountry” to tackle within the resort’s boundaries but if you are planning on making the most of the deep stuff we advise you hire a guide and pack all the essential kit!

13 Jan only £399pp – Three people – Gatwick  Flights – Meribel Morel – Triple room

Snow Forecast

Meribel 2018

The joy of this season so far has been the bursts of snow that are followed by clear skies that reveal the pristine snow-covered landscape that excites you and hurries you out of bed for a day of non-stop skiing.

This excitement doesn’t look like it will be stopping soon. The people who predict the weather are saying that we can expect at least another meter to fall at the end of next week over a few days.

Up until Tuesday the 16th  we can expect sunny skies to help us make the most of the current conditions.


Come and join us and play in the snow – Check out all our January offers. 


Three Valleys Preseason Snow Report

Our preseason snow report.

You have probably heard about all the snow this season but if you haven’t here is everything you need to know about the conditions in the Three Valleys.

Since the colder months arrived the Three Valleys has officially received around 135cm of snow and there is more to come over the next few week.

UPDATE – FRIDAY 8TH DECEMEBR

Opening dates and prices

Val Thorens opened for the season on the 25th of November and due to the conditions, Courchevel opened up for a day of free skiing on Wednesday the 22nd of November.

The season truly gets underway on the 9th of December when Meribel and Courchevel start the lifts up and all the links open. La Tania opens a week later on the 16th of December in time for a white Christmas.

Lift Pass Prices 

3 Valleys lift pass prices

How good is good

Currently, the base level at altitude is between 80 and 100 cm which is the average for a whole season. Ski runs back into Meribel have a respectable 30cm coverage.

We have said the snowfall has been impressive this season but how impressive is it? The first snow fell on the 30th of October, since then we have received 7 more significant snow days, with the best being 40cm on the 20th of November.

Last winter 80cm of snow fell in November but crucially the temperatures were unusually high causing the snow to melt at lower altitudes which made the beginning of the season feel a bit like spring. This year the temperatures have remained low and have stayed in the minus figure since the first snow fell.

The amount of snow that has fallen places it in the top 3 best starts to a winter season since 2006, only being beaten by 2008 and 2012, but this could change over the weekend.


Chalet Rosalie – Meribel Village £649pp
Chalet Alysson – Meribel Center £699pp
Chalet Virage – Meribel Center £759pp
Chalet Attila – La Lania £699pp


Snow Forecast

Looking ahead there is another 50cm of snow predicted to fall before the lifts open on Saturday and the snow won’t be stopping for most of the week with a total of 176cm set to fall on the higher slopes by Friday the 15th. The snow may continue into Christmas week as there is another half a meter appearing on the longterm forecast.

Snow Photos and Videos 

Some snow on the balcony of Chalet Virage

Snowy trees.

Perfectly groomed in Val Thorens


Meribel sent Jeremy Prevost up to test the slopes!


If you are thinking this might be a great winter to enjoy Christmas in the Alps then give us a call tel: +44(0) 1273 466 535 .


How to help your body recover from skiing or snowboarding

Our guide to how you can help your body recover from a day skiing or snowboarding : Get the most out of your ski trip.

Do you plan to get ski fit for your next trip only to put it off and then suddenly you’re on a plane and you haven’t done any relevant exercises? Skiing and Snowboarding works parts of your body that you don’t use in everyday life. If you aren’t “ski body” ready there are going to be parts of you that will ache after a day on the slopes. There are things that you can do during the evening in your chalet to make you feel ready for the next day on the slopes.

Meribel ski lift

Stretching

Stretching is one of the best ways to help your body recover after skiing, it will help you to avoid sore muscles the next day. Stretching after a day of riding helps muscles return to their original position by removing the tension. During your post ski stretching the circulation of blood will return to your muscles allowing them to recover and repair. Make sure that you focus on stretching your leg muscles, glutes and lower back.

Here is a handy warm down guide from ski expert Warren Smith.

Warm up

Warming your muscles up a few hours after exercises can really help ease the pain and get your body back to it’s full potential. In many ski chalets you will find a hot tub or a sauna. Don’t mistake these for novelties that add a level of sophistication to your holiday, these are important bits of kit that can help your post ski recovery. Warming your body in a hot tub or sauna increases blood flow and allows more oxygen get to your muscles. Experts advise that you wait for several hours before hopping into a sauna or a hot tub after skiing or snowboarding and to make sure that you are thoroughly hydrated. Many sports therapists also suggest that you should wait until your a few days into your trip before indulging your muscles as the heat can also inflame your muscles and slow down the recovery.

… & in the morning

If you are an early riser or you don’t rush out onto the slopes you may want to use the time to warm up in the hot tub, sauna or shower. Warm muscles are less likely to be damaged during exercises.

Sauna

 

 GET FIT FOR YOUR NEXT SKI HOLIDAY

Massage

A great way to make sure you are ready for the next day on the slopes is to get a sports massage that works on the soft tissues around the most worked parts of your body. A massage after skiing should focus on your lower back and knee area. Having your body looked after like this will aid your relaxation and increase your recovery.

Ice Bath

Out of all the techniques this is probably the best at ensuring your muscles recover overnight. The chances that your chalet will have enough ice on hand to do this is unlikely but don’t worry. All you need is a bath at normal cold tap temperature, between 8°C and 10°C. The cold temperature will slow the inflammation and help get the recovery process working faster. You should go for two session of five minutes with a warm up in between. If there is a fresh dump of snow you could always jump in that.

Stay hydrated

All the above will be a waste of time if you don’t hydrate effectively at the end of the day. We all know that at altitude you lose water from your body faster than at sea level. If you are then taking part in a strenuous activity such as skiing or snowboarding you will become dehydrated even quicker. You body needs liquid to help with repairing muscles as well as to extract the nutrients from your food during the digestion process. Taking a drink directly after skiing will also lower your heart rate faster and ensure that you don’t spend the evening feeling fatigued. Please note that chalet wine is not an acceptable way to hydrate yourself!

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Meribel & La Tania Holidays

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