Tag Archives: Ski

How safe are you on the slopes quiz?

Do you know how safe you are on the piste? Take our quiz and see if you need to brush up on the mountain code of conduct!

 

Weekly Snow Report and Events in the 3 Valleys

It has been another glorious week in the 3 Valleys with sunshine, blue skies and warmer temperatures. Lunching outside on a sunny terrace in your favourite mountain restaurant has never been so appealing.

However, all is about to change, the snow gods have been listening and our prayers have been granted, as of tomorrow we are forecast nearly half a meter of snow! It’s time to brush off those powder skis and book a mountain guide to explore the vast 3 valleys off piste routes. Tuesday has heavy snow predicted all day, on Wednesday there will be light snow in the morning and brighter skies in the afternoon. Towards the end of the week/early next week, we are forecast for sun, cloud and light snow showers. Later next week the sun will come back out welcoming us into March.

Temperatures over the next 7 days include highs of 2 degrees and lows of -11 degrees on Tuesday evening. The coldest wind chill is forecast at -20!

Credit to: Snowforecast.com
Credit to: Snowforecast.com
Credit to: Le Meteo France
Credit to: Le Meteo France
Credit to: Le Meteo France
Credit to: Le Meteo France

 

 

 

 

 

 

 

 

 

The Meribel valley currently has a reading of 40cm of snow at resort level (1450m) and 122cm at Altitude (2700m).

The Courchevel valley currently has a reading of 74cm at resort level (1850m) and 122cm at Altitude (2700m).

Avalanche risk is 2 out of 5 today, however, with the huge dump of snow forecast this will change later on in the week.

JOIN THE 3 VALLEYS SKI CLUB GROUP ON FACEBOOK

We want to keep you up to date with weekly events and happenings in the 3 valleys so here are some of the best bits to get you in the winter holiday spirit…

What’s on this week in Meribel

Monday 20thth
Welcome drink, La Chaudanne, enjoy a complementary drink and advice on where to ski between  9am – 11am.
Live Music
Jacks Bar: Jay Tamkin – 5pm
Evolution: Mardy Johnny Depps – 10pm

Tuesday 21st
Market day in Meribel centre.
DC Area 43: welcome drink and games, opportunity to win prizes, 2-4pm.
Biathlon initiation: try out biathlon for free in the Family Cool area of Meribel Altiport, 10 – 4:30pm.
Fashion week and Mardi Gras at La Folie Douce.
Carnival at La Chaudanne – 5-6pm
Live Music
Jacks Bar: Daisy B – 5pm
Lodge du Village: Bring Your Sisters – 4:30pm
Evolution: Hobo Chic – 10pm
Scotts: Alex Davies – 10pm
Doron Pub: The Slopes – 11pm
O’Sullivans: Bring Your Sisters – 12:30am

Wednesday 22nd
Torch lit decent for children: La Chaudanne – 6pm
Ice Hockey at the Olympic Centre: Meribel vs Chamonix, 8:15-11pm
Belgium Party at Folie Douce – all day
Live Music
Jacks Bar: The Mardy Johnny Depps – 5pm & Wingmen – 6pm
The Rond Point: Bubble & Crisp – 5pm
Street Party outside the tourism office: Mr Clean – 4:30pm
Doron Pub: Wingmen 11pm

Thursday 23rd
Himalaya by night: night sledging 5:30pm – 7:30pm Meribel Mottaret
Archery initiation: try your hand at Archery in the Meribel Altiport family cool area – 10-4:30pm.
DC Area 43: search for DC shoes around the park to win them, 2-4pm
Tobogganing and mulled wine at La Chaudanne, 4:15pm.
♫Live Music♫
Jacks Bar: Hobo Chic – 5pm
Doron Pub: Bring Your Sisters – 11pm
Den: Bubble & Crisp, 10pm
Mountain Movers, O’Sullivans: Too Many T’s – 12:30am

Friday 24th
Market day in Meribel centre
Night Slalom: Meribel Mottaret – 5pm

What’s on this week in La Tania

 

 

Last minute availability

The snow forecast this week is so good why not book a last-minute holiday in the heart of the 3 valleys? Call our UK office today on: +44(0) 1273 466 535  to discuss what is on offer for next week and the rest of the season.


Why you should consider spring skiing

Officially winter ends on the 20th of March. The beginning of spring traditionally heralds the arrival of warmer weather, bird song and flowers coming into bloom.

So why would you head to the mountains for some skiing or snowboarding at this time of the year? Because spring in the mountains is great fun, there is some wonderful skiing to do and plenty of other things to get up to.

The Snow

We can’t promise you endless bluebird powder days in spring but more snow fall in the spring than you think. We looked at the snowfall for the 6 week spring period in the alps over the last five years and found that on average 49cm of snow fell in the period. Spring snow accounts for 14% of all the season’s snowfall. This can easily match the snowfall recorded during December in the same seasons.

When we looked at the base depths on the piste in spring they compared almost like for like with the depths of December. Naturally the snow is starting to melt as spring settles in and it is often the case that at the very end of April the charts start to tail off. However, for many of the season we looked at spring starts when the snow depth is at its peak.

Spring Snow 2016

Simply put skiing in spring is as fun and varied as the rest of the season only a little bit warmer.

The Sun

During the spring the average temperatures is around 11° which is a lot warmer than you can expect in January when the average is just above freezing at 2°.

 

In the middle of winter in Méribel there is around 75 hours of sunshine over 28 days. Once spring arrives there is in excess of 175 hours of sunshine throughout the month.

The Fun

It is during these months that the sun terraces start jumping into action with more outside gigs starting happen, BBQ’s appear and of course there is loads more sunbathing to be done.

Photo : 3 Valleys Charity Day Facebook

In Spring Méribel gears itself up for some great outdoor parties including the Ronnie Loves Music Festival with Norman Jay MBE, The Sunset Sons and Craig Charles.. There is also the amazing Three Valleys Charity day hosted by the LDV’s in Méribel Village.

 

If you fancy a week skiing in the spring then give us a call on 01273 466535 or take a look at our latest offers. 


First ski holiday with children : Part 3 – Playing and relaxing

How I entertained my children when we weren’t skiing.

When you plan a holiday “relaxing” would probably appear in capital letters and a bold font in your word cloud. Another highlighted word will be your choice of activity, my guess is that for many people it would be “beach”. My choice is skiing. With its hot tubs, after exercise socialising and tranquil scenery this “extreme sport” holiday is a very relaxing way to spend a week, that is until you invite your young children along for the first time.

Read Part One      –       Read Part Two

The first few days of my holiday had already involved missed flights and manic rushes to ski school, allowing me to tick off the extreme part of my vacation checklist before I had even hit the slopes. I spent some time skiing with my wife, drinking wine and eating delicious food. Relaxing box ticked. This left me with only one part of the holiday brief left to fill, “Spending time with the Family”. Luckily in Méribel there is plenty to do to entertain the children.

Sledging

Playing with Albert Action

In my head sledging involved me standing around watching my 2 and 4 year old children slide down and then gleefully running back up with the sled in tow, repeatedly until exhausted. In reality it involved an argument over the sledge colour, me towing a convoy of child laden sledges across a variety of terrain followed by the children gleefully sliding down and me running back with a full sled in tow repeatedly until exhausted.

Like many other parents we also chose not to use the allocated tobogganing area to allow our children to play in. Instead we chose a spot that was less distance to get to but ultimately more perilous. This meant that in between being a human tow, I spent my time flinching and shouting “désolé” as a fine ballet of near misses involving skiers, snowboarders and underage sledgers was performed in front of me. Untill now I have often wondered who these type of families were.

Eating

In the UK there is no trust between restaurant owners and dinners, which is why we have seen a sharp decline, almost to the point of extinction, of the humble tablecloth. In France there is little evidence of the disappearance of either trust or tablecloths. For one lunch we headed to Le Refuge a favourite restaurant of mine that is full of tables with tablecloths on and delicious pizza.

I am the sort of parent that winces at badly behaved children in restaurants, when in fact it isn’t bad behaviour it is normal behaviour in an adult environment. When it comes to my own children I tend to eat fast, over compensate with politeness, while paralysed with embarrassment. With our children inevitably under the table tugging on a table cloth with more glassware than we currently own, I ate fast, apologised profusely and left with redder cheeks then I went in with.

Skiing

Outside of ski school I wanted to do some skiing with my daughter. The experience was similar to sledging in so much as I decided to return to the same location. Unsurprisingly after only two lessons she wasn’t quite ready for that mildly challenging red despite what my bravardad feelings were telling me. I spent a very happy afternoon towing my daughter up a mild incline and watching her straight line the slope while avoiding everyone that cut across her line.

Our 2 year old had made it abundantly clear that he wasn’t happy with the lack of skiing at the nursery he was attending. To make up for this I negotiated a loan of kit from my older child. He was thrilled and much better that I expected… maybe good enough for a difficult green?

Riding the lifts

It was agreed between us that on some of the afternoons one parent would head off and go skiing leaving the other to entertain the children. Sensibly, during her turn my wife opted for cake and games in the sanctity of the chalet. I thought I would show them the mountain. My goal was a voyage of discovery through the snowy peaks on gondola ships with a final destination of La Folie Douce. As a whole family we boarded the Saulire in Méribel centre.

Once at the top the doors opened and the wind rushed in to violate the safety of the telecabine. I realised quickly that this may not be the place for a 2 year old. Especially one that has a tendency to run towards the most perilous thing in the room, or beach, or field and now mountain top. As my wife skied away I bundled the children back into the lift where we spent an hour or so going round and round while we ate a picnic and spotted mummy an incredible amount of times.

For those of you that don’t know the Saluire Express passes over the top of the Folie Douce. We passed over it at least 6 times before I decide that it wasn’t my best idea to take the children there. They seemed happy enough in the bubble lift.

Just who you want share lift with!


There are loads of other things to do with your children when you are in Méribel : Ice Skating, swimming, soft play, Bowling and more. We were just too busy having our own fun to get round to doing it all.


A Video Tour of Meribel

Our virtual video guide to Méribel

There are some people that have never been to Méribel, there are many that just miss being there and there are the obsessed that just love Méribel so much that they can’t get enough of it. To help all these people out we have put together a virtual tour of Méribel using a collection of videos. Hopefully it will help the people that have never been want to come, those that miss it feel like they are back there and those that love Méribel can get quick top up.

 

 


The History of Méribel


The Tourist Office Guide to Méribel

Méribel, Coeur des 3 Vallées – Hiver 2015-16 from Méribel Tourisme on Vimeo.


Messing About in Méribel

RUSTY TOOTHBRUSH – MESS UP MERIBEL 2.0 from Rusty Toothbrush on Vimeo.


Alpine Action in Méribel


The Méribel Scenery

The Alps at night – Timelapse from Matthew Vandeputte on Vimeo.


On Piste in Méribel


Working in Méribel


Off Piste in Méribel

HD170 Promo Clip, Ski Freeride from Drift on Vimeo.


Apres Ski in Méribel

LA FOLIE DOUCE from G O M O V I E on Vimeo.


Fireworks in Méribel

 

Vol de nuit – 70 ans de l’ESF à Méribel from Drone Capture System on Vimeo.


Méribel from the Air

35 minutes de bonheur en vol à Méribel from Vincent on Vimeo.


Snow in Méribel

For all our latest snow reports go to our YouTube page.


Weekly Snow Report and Events in the 3 Valleys

The skies are looking moody in the 3 Valleys this week, as we eagerly anticipate the next snow fall. Conditions are still very good, with on-piste skiing compact and well groomed.

As we move into February, in preparation of the school holidays the children’s fun zones are really taking shape across the 3 Valleys. The Piste Inuit in Meribel’s Altiport is now up and running with lots of fun features and activities to entertain the whole family. The NEW Elements Park at the top of the Plan de l’homme chair lift, is also starting to take shape and we are awaiting the opening.

Temperatures are varied over the next 14 days with highs of around 8 degrees and lows of -3. However, towards the weekend we are seeing temperatures plummet with highs of -7 and lows of -11. Wind chill is forecast at a body shivering -18 for Saturday – don’t forget your ski buff!

Credit to: Snowforecast.com
Credit to: Le Meteo

 

 

 

 

 

 

 

 

Credit to: Le Meteo

The Meribel valley currently has a reading of 23cm of snow at resort level (1450m) and 100cm at Altitude (2700m).

The Courchevel valley currently has a reading of 80cm at resort level (1850m) and 170cm at Altitude (2700m).

Avalanche risk is 2 out of 5

We want to keep you up to date with weekly events and happenings in the 3 valleys so here are some of the best bits to get you in the winter holiday spirit…

What’s on this week in Meribel

Monday 30th
Live Music
Jacks Bar: Jay Tamkin – 5pm
Meribar: Conor Owen – 4:30pm
Evolution: Mardy Johnny Depps – 10pm

Tuesday 31st
Market day in Meribel centre

Live Music
Jacks Bar: Daisy B – 5pm
Lodge du Village: Bring Your Sisters – 4:30pm
Meribar: Hobo Chic – 4:30pm
Evolution: Hobo Chic – 10pm
Scotts: Sian Hayley-Smith – 10pm
Doron Pub: The Slopes 11pm
O’Sullivans: Bring Your Sisters – 12am

Wednesday 1st
Live Music
Jacks Bar: The Mardy Johnny Depps – 5pm & Wingmen – 6pm
Meribar: Bring Your Sisters – 4:30pm
The Rond Point: Bubble & Crisp – 5pm
Lodge du Village: Hobo Chic – 4:30pm
Doron Pub: Wingmen 11pm

Thursday 2nd
Himalaya by night: night sledging 5:30pm – 7:30pm Meribel Mottaret

♫Live Music♫
Jacks Bar: Hobo Chic – 5pm
Meribar: Blazin Strings – 4:30pm
Lodge du Village: Rob Cross – 4:30pm
Doron Pub: Gareth & Westy – 11pm
La Taverne: Bubble & Crisp – 10pm
Lodge du Village: Two Far Cajon – 10:30pm
O’Sullivan’s: Mountain Movers – 12am

Friday 3rd
♫Live Music♫
Meribar: Wingmen – 4:30pm

What’s on this week in La Tania

 

 

 

 

 

 

 

 


Last minute availability

If you like what you see and want to escape rainy England for the snowy Alps, then check out our latest offers and availability. We have limited spaces in Meribel and La Tania from the 18th February onwards. Hopefully we will be welcoming you to the 3 Valleys soon!

 

 

 

 


Woodland Walks: Teppes Trail – La Tania

The beautiful thing about the 3 Valleys is there’s something for everyone. If you aren’t a skier/boarder or your body won’t allow the aches and pains that come with the sport, there is still so much to do. If  you love the mountains; scenery, crisp air, breath taking views and fabulous lunch spots, you can still experience this at a slower pace. There are some stunning walks around Meribel and La Tania to keep you more than entertained.

One of our hosts Adrian from Chalet Cote Coeur has been out of action due to injury. He and his partner Gemma decided to adventure around the local landscape and see what La Tania walking trails have to offer. We interviewed them to find out more, here is their account of the Teppes Trail a beautiful, snowy, woodland walk:

Teppes Trail, La Tania with Adrian and Gemma from Chalet Cote Coeur

Walking Trails: La Tania – CLICK PICTURE FOR FULL MAP

Starting out at the bottom of the Grand Bois lift, cross the bridge to the centre of the resort. Take a left towards the shops and walk up the steps between the Saucisse Savoyarde deli and and the Ski Lodge. Turn left at the top and follow the road for about 20 meters, then take a right up the steps leading to the Saboia residence. The top of these steps is the beginning of the Teppes trail. Follow the footpath through the woodland and enjoy your adventure!

 

 

 

 

 

Adrian and Gemma…What was your favourite part about the Teppes trail?
        When the trail went through the woods off the main track up to the picnic spot.

Those views!

Would you say this is an easy walk? If not what ability do you think suits this kind of walk?
       Yes I would say it was easy, Adrian managed to do it with a broken collarbone.

What attire would you recommend for the trail? For example: snow shoes, normal shoes, poles etc…                   We went in our snow boots, wore thermals, ski jackets and took ski poles. 

Are there any lunch/refreshment stops on the way?
       There is a picnic spot at the top of the trail with benches and a lovely view.

How long did the walk take you?
      It took us an hour to do the walk

 

Did you see any wildlife or interesting plants during your walk?
           We didn’t see any animals but we did see lots of animal tracks and there was an information board at the picnic spot telling you about the wildlife and plants. 

Would you say that La Tania is an easy access resort for non-skiers?
           Yes I would there are many walks that you can do in the woods and up the mountains so there is a lot of variety and there are many snow shoe walks in Le Praz that we want to do as well. 

 

 

 

 

 

 

 

For more information on walking routes and alternative activities, check out our “Non-Skiers” pages on the Alpine Action website…
La Tania non-skiers: CLICK HERE

Meribel non-skiers: CLICK HERE


Weekly Snow Report and Events in the 3 Valleys

Coupe d’Europe de Ski Alpin: Credit to Merinet.com

It has been another fantastic week of skiing here in Meribel and La Tania after the dump of snow last week! We’ve been embracing the sunshine, cold temperatures and sharpening our ski edges in anticipation of welcoming the Alpine Skiing Europa Cup to Meribel.

We will be reporting on what is going on throughout the week in the Super G, Combined Super G / Slalom and Downhill racing. Keep an eye out on our Twitter @AlpineActionSki and Facebook for the latest news! The programme for the week is as follows:

Monday: Super G
Tuesday: Combined (Super G & Slalom
Wednesday: Downhill training
Thursday: Downhill
Friday: Downhill

The weather forecast is looking great for the event and anyone joining us in the Alps next week. This week light cloud coverage is in the valley until Tuesday. Wednesday on wards the cloud will lift leaving glorious sunshine for the rest of the week. Temperatures stay fairly cold for the first week with highs of – 1 and lows of – 7, wind chill is at – 12, still cold but warmer than last week.

Moving onto next week, we have highs of + 8 degrees and lows of – 9, so warming up slightly towards the end of the month.

Credit to: Snowforecast.com
7 day snow forecast Le Meteo
14 day forecast Le Meteo

 

 

 

 

 

 

 

 

 

 

 

The Meribel valley currently has a reading of 30cm of snow at resort level (1450m) and 138cm at Altitude (2700m).

The Courchevel valley currently has a reading of 80cm at resort level (1850m) and 170cm at Altitude (2700m).

Avalanche risk is 3 out of 5

We want to keep you up to date with weekly events and happenings in the 3 valleys so here are some of the best bits to get you in the winter holiday spirit…

What’s on this week in Meribel

Monday 23rd

Europa Cup: Alpine Skiing – La Chaudanne, Stade below Roc de Fer chair lift

Live Music
Meribar: Conor Owen – 4:30pm
Jacks Bar: Rob Cross – 5pm
La Chaudanne: Celine Dos Santos – 7pm
Evolution: Mardy Johnny Depps – 10pm

Tuesday 24th

Live Music
Jacks Bar: Daisy B – 5pm
Lodge Du Village: Bring Yours Sisters – 4:30pm
Meribar: Hobo Chic
Evolution: Hobo Chic – 10pm
Scotts: Alex Davies – 10pm
Doron Pub: Bubble & Crisp 11pm

Wednesday 25th

Ice hockey match exhibition: 8:30pm at the Olympic centre 5 euros for adults, 3 euros for children.

Live Music
Jack Bar:The Mardy Johnny Depps – 5pm &  Wingmen – 6pm
Meribar: Bring Your Sisters – 4:30pm
The Rond Point: Bubble & Crisp – 5pm
Lodge Du Village: Sean Jackson – 4:30pm
Doron Pub: Wingmen – 11pm
La Chaudanne: Hobo Chic – 7pm

Thursday 26th

Himalaya by night: night sledging 5:30pm – 7:30pm, 1 run 5 euros 10 euros for the evening children under 13 go free!

Stand up Comedy: Jack Bars – 9pm

♫Live Music♫
Jacks Bar: Hobo Chic – 5pm
Meribar: Chop Shop – 4:30pm
Lodge Du Village: Buffos Wake – 4:30pm
Doron Pub: Bring Your Sisters – 11pm
La Taverne: Bubble & Crisp 10pm
Lodge Du Village: Wingmen 10:30pm

Friday 27th

La Follie Douce Meribel-Courchevel: Friday’s the place to ride party.

Saturday 28th

Chinese New Year @ La Follie Douce Meribel-Courchevel

♫Live Music♫
Evolution: Open mic night

Sunday 29th

♫Live Music♫
Doron Pub: DJ Kaya – 11pm
Evolution: Wingmen – 10pm
Jacks Bar: Shameless – 10:30pm
O’Sullivan’s: The Slopes – 11pm

What’s on in…La Tania

 

Last minute availability

We are booked up for the next couple of weeks but check out our last minute deals page for what availability we have from the 11th February in both Meribel and La Tania. It isn’t a hard decision with 600 km of piste to explore, stunning views, lively Apres Ski bands every day, a clean cosy chalet, fully catered with wine and a roaring fire… go on…treat yourself!


First ski holiday with children : Part 2 – Guilt and Ski School

My first ski holiday with children

In my last blog about our first family ski trip I wrote about how we manage to miss the flight despite staying overnight at an airport hotel. This blog continues the story of our holiday and picks up the trip after we landed in France ready for our transfer to Méribel. 

READ PART ONE HERE

Part 2 – Guilt and Ski School

We arrived at Grenoble airport and were warmly welcomed by Alpine Action driver Eddie who my children instantly fell in love with and obsessed about during the duration of our trip. “I can’t wait to get back to see Eddie at the chalet”, “It’s kind of Eddie to let us stay at his house”, “Who are those people cooking in Eddie’s kitchen?” and “Let’s make a card to thank Eddie for letting us stay”. How much Eddie appreciated this admiration is a question for him and how much Jack and Emily, our chalet hosts, appreciated playing Carson to Eddies Earl of Grantham we may never know.

During our trip we stayed in chalet Trios Coeurs

Ski School

Once in resort there is always some pre-ski admin to do and after the flight fiasco I wasn’t expecting a successful outcome. However, getting ski hire for a 4 year old was simple, as was getting free lift passes for the children along with booking into ski school and child care. I doubt this success was down to us and the behaviour of our children so the credit should go to the wonderful resort staff that helped us along the way. As a result of my many trips to Méribel we were also spared the usual “where is my chalet” moment that we all get in a new ski resort. However my wife was determined to engineer this by repeatedly asking if I knew where I was going.

The next thing on the agenda was introducing our children to snow. The last huge snowfall in the UK was in 2009, way before my children were born, making this their first time experiencing snow. There are many things you can do with snow such as skiing, snowball fights, snowman making or even sledging. The main priority for my children during their first encounter with snow was to eat it and they were determined to sample it from as many locations as possible. Due to my children’s partiality to consuming snow we spent very little time near the resort ponies.

Children’s mealtimes were a success thanks to “Eddies staff” and I was surprised by the ease at which the children went to sleep. I was unsurprised at the time they woke up in the morning. I think the last time I was up before the chalet hosts was when I was one.  I also suspect that in some parts of the resort some people were only just heading back to their chalet. But why wouldn’t you wake up early on a ski trip, going skiing is exciting!

Even though I had been awake since 4am, when the minibus arrived to take us to the ski school we weren’t quite ready. Quite means, one child undressed with ski boots on, one child fully dressed no shoes on running around in the snow, one parent not dressed still packing children’s day bag and one parent fiddling with his snowboard while wondering why no one else is ready.

Guilt

We arrived at the children’s ski school 10 minutes late. A quick glance around told us that we weren’t the only ones. My daughter who is 4 was going into ski school for the morning and was incredibly excited about her first time on skis. My son who isn’t old enough to ski was in the creche. Prior to our holiday we had talked about going skiing, watched it on the TV and role played the holiday, which with hindsight was a bit cruel as when we dropped him off at the nursery he soon realised that he wouldn’t be doing much skiing.

They say there are no friends on a powder day. Maybe there should be a saying that implies similar when referring to offspring on a ski holiday. Shortly after 9.30 am we found ourselves on the first chairlift of the day with the sun on our faces and the combined feelings of guilt and excitement. After few runs we nipped back to the nursery slopes and replaced the last few embers of guilt with pride as we saw our daughter skiing for the first time. We didn’t check on the other one.

Just before lunch we returned to collect the two children for an afternoon of sledging and hot chocolate drinking. One was over the moon that she had mastered skiing and loved every second of her time. The other was less impressed and greeted us with the opening remark  “Go skiing now?”.

Coming up in part 3 we relieve our guilt of spending the mornings skiing by attempting to do far to much stuff as a family in the afternoon.

Keep an eye on our Facebook page and the Alpine Action blog to find out how we got on during the rest of our ski holiday. To make sure you don’t miss the next instalment sign up to the Alpine Action Newsletter.


How to help your body recover from skiing or snowboarding

Our guide to how you can help your body recover from a day skiing or snowboarding : Get the most out of your ski trip.

Do you plan to get ski fit for your next trip only to put it off and then suddenly you’re on a plane and you haven’t done any relevant exercises? Skiing and Snowboarding works parts of your body that you don’t use in everyday life. If you aren’t “ski body” ready there are going to be parts of you that will ache after a day on the slopes. There are things that you can do during the evening in your chalet to make you feel ready for the next day on the slopes.

Meribel ski lift

Stretching

Stretching is one of the best ways to help your body recover after skiing, it will help you to avoid sore muscles the next day. Stretching after a day of riding helps muscles return to their original position by removing the tension. During your post ski stretching the circulation of blood will return to your muscles allowing them to recover and repair. Make sure that you focus on stretching your leg muscles, glutes and lower back.

Here is a handy warm down guide from ski expert Warren Smith.

Warm up

Warming your muscles up a few hours after exercises can really help ease the pain and get your body back to it’s full potential. In many ski chalets you will find a hot tub or a sauna. Don’t mistake these for novelties that add a level of sophistication to your holiday, these are important bits of kit that can help your post ski recovery. Warming your body in a hot tub or sauna increases blood flow and allows more oxygen get to your muscles. Experts advise that you wait for several hours before hopping into a sauna or a hot tub after skiing or snowboarding and to make sure that you are thoroughly hydrated. Many sports therapists also suggest that you should wait until your a few days into your trip before indulging your muscles as the heat can also inflame your muscles and slow down the recovery.

… & in the morning

If you are an early riser or you don’t rush out onto the slopes you may want to use the time to warm up in the hot tub, sauna or shower. Warm muscles are less likely to be damaged during exercises.

Sauna

 

 GET FIT FOR YOUR NEXT SKI HOLIDAY

Massage

A great way to make sure you are ready for the next day on the slopes is to get a sports massage that works on the soft tissues around the most worked parts of your body. A massage after skiing should focus on your lower back and knee area. Having your body looked after like this will aid your relaxation and increase your recovery.

Ice Bath

Out of all the techniques this is probably the best at ensuring your muscles recover overnight. The chances that your chalet will have enough ice on hand to do this is unlikely but don’t worry. All you need is a bath at normal cold tap temperature, between 8°C and 10°C. The cold temperature will slow the inflammation and help get the recovery process working faster. You should go for two session of five minutes with a warm up in between. If there is a fresh dump of snow you could always jump in that.

Stay hydrated

All the above will be a waste of time if you don’t hydrate effectively at the end of the day. We all know that at altitude you lose water from your body faster than at sea level. If you are then taking part in a strenuous activity such as skiing or snowboarding you will become dehydrated even quicker. You body needs liquid to help with repairing muscles as well as to extract the nutrients from your food during the digestion process. Taking a drink directly after skiing will also lower your heart rate faster and ensure that you don’t spend the evening feeling fatigued. Please note that chalet wine is not an acceptable way to hydrate yourself!

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Meribel & La Tania Holidays

Find out more about our holidays to Méribel or La Tania.

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