Category Archives: Tips

How to help your body recover from skiing or snowboarding

Our guide to how you can help your body recover from a day skiing or snowboarding : Get the most out of your ski trip.

Do you plan to get ski fit for your next trip only to put it off and then suddenly you’re on a plane and you haven’t done any relevant exercises?

Skiing and Snowboarding work parts of your body that you don’t use in everyday life.

If you aren’t “ski body” ready there are going to be parts of you that will ache after a day on the slopes.

There are things that you can do during the evening in your chalet to make you feel ready for the next day on the slopes.

Meribel ski lift

Stretching

Stretching is one of the best ways to help your body recover after skiing, it will help you to avoid sore muscles the next day.

Stretching after a day of riding helps muscles return to their original position by removing the tension.

During your post ski stretching the circulation of blood will return to your muscles allowing them to recover and repair. Make sure that you focus on stretching your leg muscles, glutes and lower back.

Here is a handy warm down guide from ski expert Warren Smith.

Warm up

Warming your muscles up a few hours after exercises can really help ease the pain and get your body back to it’s full potential.

In most of our ski chalets you will find a hot tub or a sauna. Don’t mistake these for novelties that add a level of sophistication to your holiday, these are important bits of kit that can help your post-ski recovery.

Warming your body in a hot tub or sauna increases blood flow and allows more oxygen get to your muscles.

Experts advise that you wait for several hours before hopping into a sauna or a hot tub after skiing or snowboarding and to make sure that you are thoroughly hydrated.

Many sports therapists also suggest that you should wait until your a few days into your trip before indulging your muscles as the heat can also inflame your muscles and slow down the recovery.

… & in the morning

If you are an early riser or you don’t rush out onto the slopes you may want to use the time to warm up in the hot tub, sauna or shower. Warm muscles are less likely to be damaged during exercises.

Sauna

 

 GET FIT FOR YOUR NEXT SKI HOLIDAY

Massage

A great way to make sure you are ready for the next day on the slopes is to get a sports massage that works on the soft tissues around the most worked parts of your body.

A massage after skiing should focus on your lower back and knee area. Having your body looked after like this will aid your relaxation and increase your recovery.

Ice Bath

Out of all the techniques, this is probably the best at ensuring your muscles recover overnight.

The chances that your chalet will have enough ice on hand to do this is unlikely but don’t worry.

All you need is a bath at normal cold tap temperature, between 8°C and 10°C. The cold temperature will slow the inflammation and help get the recovery process working faster.

You should go for two sessions of five minutes with a warm-up in between. If there is a fresh dump of snow you could always jump in that.

Stay hydrated

All the above will be a waste of time if you don’t hydrate effectively at the end of the day.

We all know that at altitude you lose water from your body faster than at sea level. If you are then taking part in a strenuous activity such as skiing or snowboarding you will become dehydrated even quicker.

Your body needs liquid to help with repairing muscles as well as to extract the nutrients from your food during the digestion process.

Taking a drink directly after skiing will also lower your heart rate faster and ensure that you don’t spend the evening feeling fatigued. Please note that chalet wine is not an acceptable way to hydrate yourself!

As we mentioned at the start one options is to be ski fit for your trip.

Try this handy routine.


Why Méribel is a great destination for beginners!

Meribel is perfect for beginners.

For intermediate and advanced skiers, the beauty of Méribel is that it’s a perfect springboard resort for the Three Valleys Ski area as a whole, the largest ski area on earth in fact, with over 600km of accessible pistes. 

But that’s not to say those new to skiing are overlooked or left too far behind. With a wide choice of English speaking ski schools, two separate nursery areas, 8 green runs and 25 blues to tantalise. There is plenty of places to practice those turns and work on technique.

“The master has failed more times than the beginner has ever tried”

Méribel is a great destination for beginners!

It’s also worth saying that the friendly, welcoming and easy-going nature of the resort in general, lends itself well to those strapping on their ski boots for the first time. Because everyone’s gotta start somewhere…

The two designated beginner zones are found in the centre of Meribel Mottaret (Zen Zones) and at the Altiport area in Meribel itself. In Mottaret, the beginner-only area has its own magic carpet and drag lift, and the Combes chairlift serves the great fun green run known as Little Himalaya. 

In Meribel there’s a magic carpet lift at Rond-Point and the quiet and safe slopes of the Easy Rider beginner area are great for children and adults alike to practice.

Think Snow Parks are out of bounds for beginners? Think again! Both Méribel’s Elements Park and Mottarett’s DC Area 43 have specifically designated learner zones, and they’re not just for kids!

Sourcing a Great Ski School

It goes without saying that ski schools get particularly busy during peak times and school holidays so it’s worth doing some research before you arrive and get yourself or your kids signed up. Check out our guide to some great Méribel Ski School here, all of which are English speaking and run by highly experienced skiers that know Meribel and The Three Valleys inside out.

Consolidating those skills.

After the nursery slopes comes the gentle greens, of which there are several to choose from.  We love the wide, tree-lined Blanchot piste, accessed by the Rhodos Bubble Lift from the Altiport; it’s great for newbie skiers and snowboarders alike. You can return to the top via the draglift or, if you’ve had enough of falling off those for the time being, there’s a chairlift too! And remember, regular pit stops and time-outs on sunny terraces are highly recommended!

Méribel is a great destination for beginners!

Our top tips for beginners:

Catered Chalets over Self Catering

For those coming skiing for the first time, booking a fully catered chalet is by far and away the better choice. Ski resorts can be overwhelming. Having the helpful advice of chalet staff on tap is a huge benefit. Check out our Meribel and La Tania catered chalets here.

Physical Fitness

If you can, spend some time prior to your holiday doing some preparatory exercise. We’re not talking hours in the gym here, but taking the stairs over the lift, walking the dogs a bit further and faster, and practising the classic ‘flat back against the wall with bent knees’ pose, will all help build the stamina and endurance that six days straight on skis will call for.

Méribel is a great destination for beginners!

Practice on an Indoor Ski Slope

For those of us that like to have a teeny bit of experience before our first lesson in resort, there are 100’s of indoor slopes dotted around the UK, some big and some very small. You can find a full list of slopes on the Ski Club of Great Britain web site.

Be prepared for the cold

We’d recommend for first-timers, that wherever you can, it’s best to borrow kit rather than shell out a lot of money on clothing, helmets and goggles you may not use again (Ok, you will probably use it again, because one ski trip is rarely ever enough, but, you know, just in case). However, you need to make sure you are fully prepared for the extreme temperatures. Because nobody wants to cut short their slope time due to frozen fingers. Check out our in depth guide here.

Watch some videos

From full-length films and YouTube Ski Technique guides and tips, there’s a wealth of ski and snowboard related content out there. You could even subscribe to our channel and get a proper feel for an Alpine Action catered chalet experience. All of this will get you super keen and excited to get started on your own skiing or snowboarding journey. 

(Just don’t overdo the ‘Best Ski Fails of All Time’ vids…)

Check out our current pricing and availability for your Merbel or La Tania catered Chalet holiday here.

 Looking forward to seeing you shredding it very soon…x


Our Guide to Keeping Warm on the Slopes

Find out how to stay warm on the slopes this season

We have over 25 years of experience providing catered chalet holidays and whilst we obviously share the poet Edith Sitwell’s love for a cosy home, an open fire, quality time with friends and family and fantastic food, we differ slightly in her assertion that it’s the only place we want to be.

Winter is, naturally, our favourite season. We start counting down the days from spring! Then after a long wait, it snows and it is finally time to get outside and play! There’s stunning scenery to be explored and fluffy powder crying out to be skied!

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” Edith Sitwell 

But all this fun comes at a cold price and if, like us, you want to squeeze out every last second on the slopes during your ski holiday, staying as warm and dry as possible is paramount. Nobody wants to cut their day on the hill short because of the cold.

With this in mind we’ve put together some handy tips to help you stay warm and comfortable on the slopes the whole day long.

Courchevel Jan 2019

Food is Fuel

Start the day right with a good breakfast. However keen you are to get going, you need to put some fuel in the tank first! And eating makes you warmer!

Essentially, you are adding energy which serves to warm up the body. And the bonus is that you don’t have to worry about storing that energy as fat, as you’re sure to burn it all off in the day on the slopes. (Ah, the joys of a guilt-free full English or continental breakfast feast!)

Breakfast might be the most important meal of the day, but with all that shredding planned, you’re going to need to keep refuelling.

Pack some snacks, (granola or cereal bars are our go-to), and then make the most of a reinvigorating lunch at one of the great mountain restaurants.

Go for something nice and warm but avoid an afternoon energy-slump by skipping anything too rich or particularly carb heavy (we know you won’t), save that for dinner at the chalet!

Layer Up

Verb: To dress in multiple layers before heading out. Done to protect oneself from cold elements or just to look mad fresh. (UrbanDictionary.com)

We’re talking here about urbandictionary.com’s first definition here, but hey, if you want to look ‘mad fresh’ in the process who are we to judge. We’ve seen all sorts of trends come and go!

Seriously though, layers help trap small pockets of air and multiple layers are always better that one chunky ski jacket. Start with a Merino wool thermal layer which, unlike cotton, will still trap air even if it gets wet, then add a down filled mid-layer and a waterproof shell jacket.

Make sure you do up your jacket’s powder skirt and tuck in all those layers carefully, to avoid the dreaded shovel-full of snow up your back when you fall over (hey, it happens to the best of us).

Extremities in Extreme Cold

Cold head, hands and feet are the skier or snowboarder’s nemesis and sometimes, however good the conditions are, can be cause-enough to abandon slope. Combat really cold hands with a combination of mittens along with a silk glove liner and consider using a pair of hand warmers. They’re small, inexpensive and easily inserted into ski gloves and even boots.

Ski socks have come along way from the extra-thick chunky variety that ultimately restricts your circulation and it really pays to invest in some good quality thinner pairs. When it comes to feet, think merino wool again. With its excellent wicking properties, it will help your feet to keep dry and regulate body temperature. And of course, if you have them, make use of your chalet’s boot-warmers! It’s so important to start your day with dry-as-a-bone kit. If you don’t you’ll find it impossible to get warm.

Let’s face it: there are always going to be people that look great in any hat they put on their head and those that, well, just aren’t. But whichever group you fall into, some form of headwear is imperative on the mountain.

There are traditional wooly hats, helmets, snoods, buffs and balaclavas to choose from and the most important thing is that they help you conserve body heat and protect those ears from the wind chill. You can also try neck gaiters to keep out the drafts and snow.

Take A Break

If you’re out on the slopes and you can feel the cold creeping in uncomfortably so, despite good eating and good dressing, we highly recommend taking a break for a hot choc or a  vin chaud. Or maybe just take yourself off to the new Legends Chairlift that runs from the Chaudanne area up to the top of the Elements Park. It has covered and heated seats!

Meribel – Jan 2019

 


Our Guide to getting around by bus in Méribel.

All aboard…The Alpine Action guide to getting around Méribel by bus.

Transport and transfers are part and parcel of planning your ski trip and getting you to the resort, but what about when you’re all settled in at the chalet, or exhausted at the end of a hard day on the slopes, and are wondering how to get around by bus in Méribel?

Enter those bright blue ‘Navettes,’ pulling up at a bus stop near you every 15-20 minutes.

The villages and resorts that make up the Meribel valley are thankfully very well connected by the fantastic Meribus service.

The completely free to use, the hop-on / hop-off service runs seven days a week from early morning until Midnight and makes getting around the resort super easy.

You can take your skis and poles on board with you but make sure you keep a hold of them.

Timetables are available at each stop or you can pick up a copy in resort.

Handily all Meribuses come with free onboard WiFi so you can always check the website for routes too (in between uploading your latest ski selfies to social media) .

Meribel bus timetable

Download NAVETTES-GRATUITES-Meribus

There are four lines: Line A links Les Allues and Méribel Village with Meribel centre and La Chaudanne main ski lift area,  Line B links Le Belvedere with Rond Point, while  Line C runs from La Chaudanne right through Meribel up to the Altiport, stopping at Meribel Centre, Les Barons, Toubkai and Rond Point along the way. Line D serves as a link between Meribel, Mottaret Centre, the Teleporte and Le Hameau.

For our chalets

Most of our catered chalets in Meribel are located along on one of the bus routes. If they aren’t then we provide a minibus service at key points in the day.

For chalets Telekie, Azalee, Alysson, Virage & Chardon you can catch line B and C.

Chalet Ecureil is located on bus route A.

If you are staying in Meribel Village for your holiday in Chalet Rosalie busses on line A will take you to Meribel.

 

Meribel bus navette

 

Don’t panic if you accidentally get on the wrong line though, as all buses call at La Chaudanne and Méribel centre near the Tourist Office, which makes connecting from one line to another a doddle.

La Tania Bus Service

While there isn’t currently a free service between La Tania and Méribel, if you’re staying in La Tania, the free ski bus service runs between there and all the Courchevel Valley villages from the main road behind the Montana Hotel opposite La Taiga restaurant. The first bus leaves La Tania at 08.30 to arrive in Courchevel 1850 for 09.00 and then at 10 past the hour all the way through until 01.10, meaning you can well and truly make the most of the nightlife in nearby Courchevel.

LA TANIA BUS/NAVETTE TIMETABLE DOWNLOAD


Three Valleys Piste Guide

A guide to some of the best pistes in the Three Valleys – Run Recommendations

Three Valleys Piste Guide

There are 321 pistes in the 3 Valleys, so choosing which runs to do can be a bit of a headache without a guide.

To help we have compiled a quick guide of pistes that have been recommended and are well worth trying out next time you are skiing in Meribel, Val Thorens or Courchevel.

All these runs have been recommended by regular skiers to the area and tested by us.

Guide to Blue Pistes in The Three Valleys

Loze

Three Valleys Piste Guide

The Loze runs from the top of the chairlift of the same name. The lift starts and the run ends in the Altiport area of Meribel and starts where La Tania and Meribel meet.

The piste zigzags it way down the mountain and after several hairpins, you will find yourself in the trees before an exhilarating flatline to the bottom of the lift.

Keep your eyes peeled on the run for dragons, hammocks and activities. It definitely ranks among the more challenging blue runs in the area.

Folyeres

Three Valleys Piste Guide

You maybe forgiven for giving this run a miss. On paper, it looks like an essential run to use if you are staying in La Tania and need to get back to your accommodation.

However, we would say that this a must to do run as it is so much fun. It is a fast run through the trees ending in the middle of La Tania. It is also a great run if it is a whiteout.

If your there at the right time grab some lunch and catch some rays outside the Ski Lodge.

You should also double this up by skiing down the equally fun and often untouched Lanches red run that feeds into the top of the Folyeres

Gelinotte & Choucas

Three Valleys Piste Guide

The Gelinotte is wide and underused run that starts midway up the side of the Valley at the top of the Roc de Fer chair and comes directly back into the Chaudanne area of Meribel.

A great run for beginners who aren’t looking to stray too far from the centre of town. The downside to this piste is that the chair that serves the run is pretty slow, however, you do get a great view of the Stade de Slalom.

You can extend the run by catching a second lift, (Olympic) to the top of the mountain and enjoying the Choucas piste directly to the top of the Gelinotte.

Jerusalem

Three Valleys Piste Guide

This legendary run has recently been reclassified as a blue run but it is still truly epic. It runs from the top of the Meribel/Saint-Martin link down into Saint-Martin-de-Belleville.

From the long wide corners to the fast straight sections and the incredibly fun rollers that appear throughout, this is one of the best runs in the area.

No trip to the area is complete without a hoon down this run.

Creux

Three Valleys Piste Guide

This is on many people’s list of top runs in the 3 Valleys and for a very good reason. It is a thoroughly enjoyable run.

The start is quite challenging for a blue run and it is often quite crowded but there is plenty of space and it is easy to pick your line.

As you get towards the bottom of the first section the crowds seem to disappear and you can start to pick up more speed as you go under the Creux Noir char down into the valley that divides the Courchevel ski areas up.

There is a fun compression before you pass the Chanrossa lift station and once you have passed that you can put in big carving turns all the way down the Aguille du Fruit chair.


To listen to a podcast that features all this runs click on the box below or follow the link to iTunes.

Listen on iTunes


Guide to Red Pistes in The Three Valleys

Combe Saulire

Three Valleys Piste Guide

This runs down the face of the Saulire mountain underneath the Courchevel gondola and it is an incredible run. It is one of the fastest and widest runs in the 3 Valleys.

Due to its location, it is heavily used, especially in the afternoon as it is the easiest way back to Courchevel. For that reason, we recommend putting it at the beginning of your ski day while it is still groomed.

As you speed down this run take some time to enjoy the magnificent couloirs to your left and the stunning view of the valley and Mt Blanc in the distance.

Mont Vallon

If you’re staying in Meribel you must head up Mt Vallon. Firstly the vistas of the Vanoise National Park are incredible.

But primarily the runs down, Combe du Vallon and Campagnol are fun and challenging. Due to the location, they also make you feel like your actually skiing down a mountain.

Guide to Black Pistes in The Three Valleys

Muir

A secret little black run that glides past the Courchevel Altiport down into the Valley.

We like this run as very few people use it and there are some interesting features as you drop down past the tree line.

It is a challenge, but isn’t too long and makes a great place for skiers who are looking to build up their confidence on a black run that is not very busy.

M

This is a monster of a black run and runs from the top of the Vizelle bubble to the bottom. There are multiple routes to take down but try and stick to M.

The run is fairly steep all the way down and will work you hard, especially if it hasn’t been maintained regularly.

The challenge is rewarded by a big wide exit at the base of the run right by the cable car so you are ready to do it again.

Rocher Grises

Rocher Grises

To get to this black run you take the Creux Noir chair. At the top there are some stunning views and a choice of runs down, the red called Creux Noir will take you down to Meribel or you can take the Rocher Grises that splits into a red and black.

If you like MPV size moguls then this is the run for you. If you are an intermediate you will look down and feel overwhelmed, a little scared and ultimately pretty pleased with yourself.

Advanced skiers will relish the challenge that this steep run offers. Due to the location of the run, the snow is generally in good condition which allows you to really dig your edges in when needed.

It is worth mentioning that this is one of the areas guaranteed powder areas… which means that it is left ungroomed after fresh snow.

Jockeys

Another piste that is dismissed as a just a home run. Jockeys starts at the top of the Foret chair and winds its way back down to the station of Le Praz, home to the Olympic ski jump.

The run is left ungroomed after a snowfall and maintained for the rest of the time. During periods of low snowfall, the run can be a bit icey.

However, when the run is in top condition it is fast and a lot of fun.


If you want a base to explore the Three Valleys and these recommended runs our catered chalets in Meribel and La Tania are located perfectly.


Ultimate ski photos – Pics to make your friends jealous

The best photos to take on a ski holiday

Photos aren’t for keeping in a drawer or on your google drive they are for sharing on Instagram and Facebook, often with the sole intention of making your friends envious of your holiday.

Here is our tick list of photos you have to take when you are in the mountains.

The Selfie

What self-respecting person wouldn’t post a holiday selfie. The most popular pic to take on a ski holiday is the lift selfie. Preferably with all your mates in it.

 

View this post on Instagram

 

Yeah it’s another chairlift selfie #gopro #3vallées

A post shared by Dan Boer (@danboer1) on


The Luxury Item

Skiing is all about luxury and spoiling yourself. From champaign lunches to a nighttime soak in the chalet hot tub, it is your duty to document them all and share your experience with your friends.

The view from the hot tub – Chalet Serpolet, Meribel

The Cheese

No mountain holiday would be compleat with the overindulgence of cheese and this comes in many forms.  There is the fondue night, the tartiflette on the mountain, the after-dinner cheese board and not forgetting the stunning displays and tasters on offer at the local market.

Top Tip: Fondue tastes better than it looks especially when it a low-resolution camera in a  low light restaurant after a few wines! 

The Mountain View

On a clear day, it is the summits are where the Alps is at its most spectacular. With views across to other mountains, sweeping valley vistas and endless horizons. Not to mention the untouched snow full of untapped potential.

Top Tip: Never used the panorama setting on your phone? This is the moment.

 

The Action Shot 

Possibly the hardest one to get done. Let’s be honest very few of us are amazing skiers and even few of us have a camera crew follwing us about taking 1000’s of pictures allowing us to pick the best one.

So get your mate to have a go at getting a good shot of you. You will get better results if the photos are being taken closer to the ground.

And if you get a good one it will be your profile picture for many years to come.

 

The Apres Ski One

This is the one even your non-ski pals will find envious. It can be hard to get right as many apres venues can be a bit dingy. But choose one like the Folie Douce in Meribel and you’re going to get a winning photo every time.


Find out more about great holidays to Meribel. 


Why the 3 Valleys lift pass is good value for money

Why the 3 Valleys lift pass is good value for money.

Next winter the 3 Valleys lift pass will cost €306 for an adult for 6 days and is outstanding value for money. There are are a reported 4.5 million skiers that visit The 3 Valleys each year giving the area plenty of funds to reinvest.

The constant investment ensures it remains great value for money and the best place to ski in the world.Find our how The 3 Valleys spend their money and give skiers the best possible experience.

FreeCurrencyRates.com

The 3 Valleys Ski Area

why the 3 valleys lift pass is good value for money

For your money you get 600km of piste to play on and to put that into perspective all of the ski areas in Canada could fit into the 3 Valleys. If you then break that down into Euros per kilometre you get 2.1 km for every Euro you spend on your lift pass. The next best value for money resort is neighbouring La Plagne where you get just 1.5 km per euro.

Despite the vast area, 85% of runs are above the magic 1800m with the highest peak of  3230m in Val Thorens. This impressive altitude guarantees snow and there is an average base of 80cm and annual snowfall of 155cm. All these stats are the reason that the 3 Valleys features in all snow-sure ski area lists.

Snow Making in the Three Valleys

why the 3 valleys lift pass is good value for money.

Being British we know the weather can be unpredictable and maybe this has rubbed off on our colleagues in charge of The 3 Valleys ski area and help them come to the decision to invest heavily in snowmaking. There are currently 2200 snow cannons that can make 5,280,000 cubic meters of snow per day across the area.

The cannons are located on a third of all the runs and there is a fleet of 70 piste bashers to attend to the snow. The resorts source water from a nearby dam for the snowmaking and the water bill is estimated to be around a €1m per valley.

Snow Parks in the Three Valleys

why the 3 valleys lift pass is good value for money.As the sport has changed and the attention is not all on Alpine skiers more people become interested in freestyle. The 3 Valleys has continued to keep up and has some of the best snow parks in Europe that have recently attracted the likes of James “Woodsy” Woods to play.

In Méribel, there is the DC Area park that features big kickers, a half pipe and is flanked by a boarder cross course. You can also find the slightly tamer Moon park in the same valley. Courchevel has a family park that is suitable for all and has an air bag to help you improve your tricks.

Val Thorens has invested in an expert and beginner slopestyle park that is popular with local riders and there is also FIS standard ski cross course.  And finally, there is the BK Park in Les Menuires full of rail and bumps for all abilities.

Three Valleys staff

why the 3 valleys lift pass is good value for money.

For many business one of the biggest outgoings is the wage bill and the 3 Valleys is no different.  The area employs 1200 people just to operate the lifts on top of this there are security staff, pisteurs, resort staff, bus drivers and maintenance teams. If they were on minimum wages the monthly bill just for lifties would be €1,740,000.

How much does The Three Valleys Invest

why the 3 valleys lift pass is good value for money.

We often speak to the management directly responsible for the infrastructure and they always talk in big numbers and they know that it is the continual reinvestment and development that keeps people coming back year after year.

Before last season started at least €50m was spent on improvements and new infrastructure. This included 3 new chairs in Val Thorens, a new chair and multiple piste improvements in Courchevel & Méribel, across the board snowpark improvements, indoor picnic areas, family entertainment, night skiing, wifi and selfie machines.

The Three Valleys is environmentally friendly

why the 3 valleys lift pass is good value for money.There is also investment in what you can’t see such as drainage, waste and reducing environmental impact. The resorts of The 3 Valleys come in the top 20 of environmentally friendly ski resorts in Europe and that is down to its investment in renewable energy to power the lifts.

All the resorts are committed to minimising the traffic and reliance of cars in resort which is combated by providing free bus services at an estimated cost of €5m per season.

What else can you get for the money

why the 3 valleys lift pass is good value for money.

For €306 euros you can get a weeks lift pass and go skiing in The 3 Valleys or you could get…

1 day at Alton Towers for a family of 4 plus £50 spending money.

9 hours indoor skiing.

8 hours Wakeboarding.

68 bottle of alcohol free red wine.

685 All Butter Croissants from Lidl

So there you have it The 3 Valleys lift pass is great value unless you like croissants more.

 

Oh and one last thing..

 

Is it cheaper to do 6 half day passes?

why the 3 valleys lift pass is good value for money.We get asked if there is a cheaper way to buy a 3 valleys lift passes, such as 6 half day passes. If you were to buy 6 half day passes you would, in fact, spend €42 more. A day pass can be bought for €62 and would get you 4.5 ski days for the same cost as a 6 day.


If you want more information an skiing in the 3 Valleys or want to find out about our catered ski chalets then please give us a call on 01273 466 535 or check out our website alpineaction.co.uk.


Why the 3 Valleys is the ultimate Instagram ski destination

Instagram your 3 Valleys ski holiday

The 3 Valleys will make your holiday look good on Instagram and there is nowhere more Instagramable than the mountains!

From La Tania’s picture-perfect chalets hidden in the trees, traditional Savoie food to the trendy apres ski scene of Meribel. There are enough selfie spots to make your followers drool.

If you like your feed to look a bit more extreme than cozy chalet photos and chairlift poses then there is pleanty of slopes, off-piste terrain and extreme experiences to capture.

That is the intro… now for some more Instagram inspiration.

#LoveMeribel #LoveLaTania

3 Valleys Instagram

The towns of the Three Valleys on Instagram

Location is the key to a beautiful Insta feed and the towns in the 3 Valleys proved that perfect backdrop.

La Tania is an alpine dream. The sunny village is below the tree line and many of the traditional chalets are located in the spruce forest with branches heavy with snow to make the perfect winter wonderland.

Meribel has strict planning regulations, with guidance on height, materials and style. Which may sound dull but the result is a very aesthetic and traditional alpine town.

Then there is the town of Courchevel 1850, home to the mega-rich and some of the most stylish hotels in the Alps. You may not be able to afford to stay there but you can always pretend.

The 3 Valleys is a selfie hot spot

Here are some selfie facts: Snow makes you look cool (literally). Snowsports make you look cool. Goggles, hats, and sunnies make you look cool. Ski and snowboard clothing make you look cool. Being on a mountain/chairlift/skis makes you look cool. Being in a ski chalet/mountain restaurant/ski resort makes you look cool. In short a ski trip is cool.

Don’t believe us…

The 3 Valleys is so Instagram perfect it even provides selfie spots!

Instagram your 3 Valleys Chalet

All our chalets are Instagram compatible. Some are postcard perfect with rooms that ooze alpine style. While others have incredible views to post your morning wake up.
And don’t forget the mountain hot tub update!

Check out Chalet Virage on our website.

Food is also important to us as which is why we put feed ready food put in front of you during your stay. Also, don’t forget to capture the fondue for your friends when you eat out!

Instagram the slopes of the 3 Valleys

If you’re in the mountains in the winter you will be on the slopes. So get snappy and show that you’re out there doing one of the best sports in the most stunning location.

@val_thorens queria voltar logo! #ski #valthorens #orionoperadora

A post shared by Leonardo H. Barbosa (@leohbar) on

Instagramable 3 Valleys Activities

It isn’t all ski and snow there are loads of other things you can do in the 3 Valleys that are worth a post on your channel.

Ma reine des neiges. #happinesstherapy #vacancesauski

A post shared by Seb Fontenay (@seb_fontenay) on

Oh that snow…. #animalcrackers #snow #powpow #frenchalps #meribel

A post shared by Cassious (@crh79) on

If you want a Insta holiday that will impress your followers drop us an email or check out all our chalets.


Why is breakfast important when skiing?

Find out why is breakfast important when you go skiing or snowboarding?

OK we admit it, we put our hands up – We are feeders. We can’t help it though, food is important, it fuels us, it can affect our mood and it also brings enormous pleasure. It is for these three reasons that we make sure we put on a seriously good breakfast.

When you head out for a day’s skiing you need to be ready for action, full of energy, in a great mood and you also need to feel like you are on holiday.

A hassle-free breakfast

Before we look into the scientific benefits of having breakfast before heading out to go skiing lets quickly consider one massive benefit that goes unnoticed. Getting ready to skiing, for some reason, is the most demanding part of a ski holiday.

Where are your gloves? Have you packed your ski pass? How many layers do you need to wear? So having breakfast ready for you is helpful, but not quite as helpful as not having to clear it up.

Leaving you to worry about what colour lenses to put in your goggles. If you have children you will need little imagination to realise how big a difference only having to eat breakfast makes.Bread, Croissant, Morning, Puff Paste

Benefits of a good breakfast are huge, especially when you are heading out for a long day of extreme sports. Food is fuel, and we need it to function. In the morning your body has slowed itself down because it hasn’t eaten for a while, so tucking into breakfast helps wake you up. It also helps you function and run better for the rest of the day.

The chances are that when you are in the Alps, you will eat a lot of bread, cheese and ham. All these will be available at breakfast time in our chalets, but we also realise that you need a balanced diet. We know that you won’t get all the energy you need from those three food items.

What we serve

That is why in the morning we offer you a selection of cereals, a cooked breakfast, lots of fruit juice and fruit. Not to mention the yogurt and endless tea and coffee.

We also understand that food can affect your mood that is why our breakfasts are full of quality produce, with enough to fill even the largest appetite. One of the worst things is heading to the slopes in a bit of a grump.

It spoils your day and the people who have to share a lift with you. So make sure you take full advantage of our selection at breakfast time. It is also proven that missing breakfast makes you grouchy for the rest of the day.

Eggs for breakfast

Another way that we can make you happy is by allowing you to be fussy. We believe that breakfast time is a very personal meal. Everyone likes it a different way, especially when it comes to eggs.

To make sure you get it how you like we let you tell us how you want them cooked. Boiled, fried, poached scrambled, we can do it however you like

What we are trying to say is that we are on hand to set you up for the fun day of skiing that you have come on holiday for. A days skiing starts around the table and that helps keep you going until lunch.


Start the day with us when you go skiing: Check out of chalets in the 3 Valleys.  


How to book a group ski holiday

A guide to booking a group ski holiday

Booking a ski holiday for a large group can be tricky to manage but it is worth it when you arrive and have a great time skiing and hanging out with everyone.

We know that you love skiing with your friends and family. We also know that arranging for them all to go on holiday at the same time can be a challenge which is why we have put this guide together.

Step 1 – How many in your group?

First get a rough idea of how many people want to go on your ski trip and ask for their contact details.

If you’re not planning a ski trip to Meribel or La Tania then you will need to decide where you want to go.

You should set up a communication channel for the whole group this could be an email list, Whatsapp chat or a Facebook group.

Step 2 – Set the date

Unless you are travelling on a specific date, like half term or Christmas, you will need to work out what is the optimal date for your group and an idea of what budget people have.

We recommend that you send out a poll to everyone who wants to come on your ski trip. You could use a polling site like doodle to find out the groups availability.

You may need to do a second poll but try to narrow it down to 2 potential dates.

Step 3 – Make an enquiry

Now you have a resort, date and a rough idea of how many people want to go on holiday it is to call the tour operator and find out what the options are.

You will get the best results if you are clear and know the group’s needs.

We know that organising the trip can be a challenge which is why we reward a group leader with a free lift pass!

The other perks are that you get to pick the best room, have the final say and know you won’t end up in a rubbish resort.

Step 4 – Picking your ski holiday

Picking your chalet is the next step and it is this point when many factors will come into play such as size, price and location.

At this stage, you might find yourself with a few options. In our experience as a group leader, you will find it easier if you decide on the best couple of options and pitch it to the group.

You should also be prepared to compromise. If you are a really big group you may struggle to discover a chalet that you will all fit into so you may need to look at ski properties next door to each other.

Step 5 – Confirming your ski holiday

Getting a deposit from everyone is a big challenge and the last big hurdle. You should make sure that everyone is ready to book and can send the deposit to you immediately.

As a rule, most chalet companies will hold a chalet for a week if you are booking early. This will give you time to decide and get the deposits collected.

If you are booking near or during the season you may only get a few days.

Payment is the next step. If you don’t want to get involved in collecting money (and we wouldn’t blame you) then we can help as will collect all the individual balance payments.

Then all that is left for you to do is enjoy your holiday in the company of your friends and family.


Give us a call to find out which chalets in Meribel and La Tania would suit your group. Phone the team on 01273 466535.