Get ski fit for your ski holiday in 4 weeks – Video
Ski for longer and ski better
Get ready for skiing and improve your muscular endurance, flexibility, strength and mobility so you can ski for longer and ski better.
Start these exercise 4 weeks before your trip and do each exercise for 1 minute every day.
If you’re not to fit to start with you can perform each exercise for 20 seconds and build up until you can manage the full minute.
Exercise One – The Running Man
Exercise Two – Curtsey Lunge
Exercise Three – Side Step Squat
Exercise Four – Yoga Long Lunge
Exercise Five – Parallel Ski Jump
Exercise Six – Lunge and High Kick
Exercise Seven – Forward Diametric Jump
Exercise Eight – The Hindu Squat
Exercise Nine – The Dance of Warrior Two
Exercise Ten – Lunge and Rotate
Ski with www.alpineaction.co.uk
Get ski fiit with www.bayfitness.co.uk